Cascadian farm toasted coconut organic plant protein chewy bars, Toasted coconut

USDA name: Toasted coconut organic plant protein chewy bars, Toasted coconut

Brandedby Small Planet Foods, Inc.

250 calories in 1 bar (50 g). Per 100 g, protein: 24 g, carbohydrates: 34 g, fat: 32 g.

Serving
1
= 50 g
250KCAL

Cascadian farm toasted coconut organic plant protein chewy bars, Toasted coconut, 1 bar (50 g)

250 calories

Protein
12 g
Carbs
17 g
Fat
16 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 16 g21%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 12 g
Calcium 110 mg8%
Iron 2.9 mg16%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Sodium9% 210 mg
  • Calcium8% 110 mg
  • Potassium4% 200 mg

Ingredients

Peanuts*, Pea protein*, Honey*, Peanut butter* (peanuts*, Salt), Coconut*, Almonds*, Tapioca syrup*, Tapioca starch*, Sunflower oil*, Sea salt.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908110745
Category
Snack, Energy & Granola Bars
Label updated
2021-12-10

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 90%

    Same value as 43 of 7,962 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 273 of 8,003 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 1 of 7,797 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 7 of 7,988 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 16 of 7,986 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 9 of 7,734 other records.

    leastmost

Questions

How many calories are in cascadian farm toasted coconut organic plant protein chewy bars, toasted coconut?
1 bar (50 g): 250 calories; protein: 12 g, carbohydrates: 17 g, fat: 16 g.
How much protein is in cascadian farm toasted coconut organic plant protein chewy bars, toasted coconut?
24 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm toasted coconut organic plant protein chewy bars, toasted coconut?
28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein24 g
Total lipid (fat)32 g
Carbohydrate, by difference34 g
Fiber, total dietary6 g
Total Sugars20 g
Sugars, added18 g
Calcium, Ca220 mg
Iron, Fe5.8 mg
Potassium, K400 mg
Sodium, Na420 mg
Vitamin D (D2 + D3), International Units32 iu
Fatty acids, total saturated8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467609, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.