Cascadian farm strawberry with organic whole grain oats, Dried coconut, And dried strawberries granola, Strawberry

USDA name: Strawberry with organic whole grain oats, Dried coconut, And dried strawberries granola, Strawberry

Brandedby Small Planet Foods, Inc.

140 calories in 1/3 cup (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 68.8 g, fat: 12.5 g.

Serving
1
= 32 g
140KCAL

Cascadian farm strawberry with organic whole grain oats, Dried coconut, And dried strawberries granola, Strawberry, 1/3 cup (32 g)

140 calories

Protein
3 g
Carbs
22 g
Fat
4 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1/3 cup (32 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 3 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium5% 110 mg

Little or none: Calcium, Potassium.

Ingredients

Ingredients: whole grain oats*, Cane sugar*, Rice*, Sunflower oil*, Honey*, Dried coconut*, Dried strawberries*, Sea salt, Natural flavor. Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
021908498270
Category
Cereal
Label updated
2021-12-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 19 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 58 of 7,842 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 9 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 24 of 7,847 other records.

    leastmost

Questions

How many calories are in cascadian farm strawberry with organic whole grain oats, dried coconut, and dried strawberries granola, strawberry?
1/3 cup (32 g): 140 calories; protein: 3 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in cascadian farm strawberry with organic whole grain oats, dried coconut, and dried strawberries granola, strawberry?
9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm strawberry with organic whole grain oats, dried coconut, and dried strawberries granola, strawberry?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy438 kcal
Protein9.4 g
Total lipid (fat)12.5 g
Carbohydrate, by difference68.8 g
Fiber, total dietary6.2 g
Total Sugars18.8 g
Sugars, added15.6 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K0 mg
Sodium, Na344 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394837, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.