Cascadian Farm Premium Organic Cut Spinach

Brandedby General mills sales inc.

20 calories in 1/2 cup frozen; 1/3 cup prepared (82 g). 2.4 g protein, 3.7 g carbs and 0 g fat per 100 g.

Serving
1
= 82 g
20KCAL

Cascadian Farm Premium Organic Cut Spinach, 1/2 cup frozen; 1/3 cup prepared (82 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
0.98 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup frozen; 1/3 cup prepared (82 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0.98 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 69.7 mg5%
Iron 0.9 mg5%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Calcium5% 69.7 mg
    • Potassium5% 240 mg
    • Iron5% 0.9 mg

    Ingredients

    Organic Spinach, Water, Sea Salt, Baking Soda.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1/2 cup frozen; 1/3 cup prepared
    Barcode (GTIN/UPC)
    00021908505077
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-01

    How it compares

    Against the 884 foods in Vegetables - Prepared/Processed, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Calcium

      Higher than 97%

      leastmost

    • Carbohydrates

      Lower than 97%

      leastmost

    • Calories

      Lower than 88%

      leastmost

    • Fiber

      Lower than 81%

      leastmost

    Questions

    How many calories are in cascadian farm premium organic cut spinach?
    1/2 cup frozen; 1/3 cup prepared (82 g) has 20 calories, 2 g of protein, 3 g of carbohydrates and 0 g of fat.
    How much protein is in cascadian farm premium organic cut spinach?
    2.4 g per 100 g, which is 41% of its calories.
    How many net carbs are in cascadian farm premium organic cut spinach?
    2.5 g per 100 g: 3.7 g of carbohydrates minus 1.2 g of fiber.
    All 15 nutrients, per 100 g+
    Energy24 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.7 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca85 mg
    Iron, Fe1.1 mg
    Potassium, K293 mg
    Sodium, Na183 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2738730, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.