Cascadian Farm Premium Organic Cut Spinach

Brandedby General mills sales inc.

20 calories in 1/2 cup frozen; 1/3 cup prepared (82 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.7 g, fat: 0 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more calcium than 99%, and less carbohydrates than 96%.

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Serving
1
= 82 g
20KCAL
Where the calories come from

Cascadian Farm Premium Organic Cut Spinach, 1/2 cup frozen; 1/3 cup prepared (82 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 0.98 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup frozen; 1/3 cup prepared (82 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0.98 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 69.7 mg5%
Iron 0.9 mg5%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908505077 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Calcium5% 69.7 mg
  • Potassium5% 240 mg
  • Iron5% 0.9 mg

Ingredients

Organic Spinach, Water, Sea Salt, Baking Soda.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1/2 cup frozen; 1/3 cup prepared
Barcode (GTIN/UPC)
00021908505077
Category
Vegetables - Prepared/Processed
Label updated
2025-07-01

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 859 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 884 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 58 of 883 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 9 of 882 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 13 of 881 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 0 of 841 other records.

    leastmost

Questions

How many calories are in cascadian farm premium organic cut spinach?
1/2 cup frozen; 1/3 cup prepared (82 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in cascadian farm premium organic cut spinach?
2.4 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm premium organic cut spinach?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.7 g
Fiber, total dietary1.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca85 mg
Iron, Fe1.1 mg
Potassium, K293 mg
Sodium, Na183 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738730, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.