How many calories are in cascadian farm organic vanilla chia crunch cereal?

1 1/4 cup (66g) has 271 calories, 5.9 g of protein, 52.8 g of carbohydrates and 4 g of fat.

How much protein is in cascadian farm organic vanilla chia crunch cereal?

9 g per 100 g, which is 9% of its calories.

How many net carbs are in cascadian farm organic vanilla chia crunch cereal?

74 g per 100 g: 80 g of carbohydrates minus 6 g of fiber.

Cascadian Farm Organic Vanilla Chia Crunch Cereal

Brandedby General mills sales inc.

271 calories in 1 1/4 cup (66g). 9 g protein, 80 g carbs and 6 g fat per 100 g.

Serving

= 66 g

Cascadian Farm Organic Vanilla Chia Crunch Cereal, 1 1/4 cup (66g)

271 calories

Protein: 5.9 g
Carbs: 52.8 g
Fat: 4 g
Fiber: 4 g
Sugars: 9.9 g

Nutrition Facts

Serving size1 1/4 cup (66g)

Amount per serving
Calories271

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.66 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 119 mg5%

Total Carbohydrate 52.8 g19%

Dietary Fiber 4 g14%

Total Sugars 9.9 g

Includes Added Sugars 9.9 g20%

Protein 5.9 g

Calcium 33 mg3%

Iron 1.6 mg9%

Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron9% 1.6 mg
Sodium5% 119 mg
Potassium4% 191 mg
Calcium3% 33 mg

Ingredients

Whole Grain Oats*, Rice*, Cane Sugar*, Chia Seed Powder*, Malted Barley Extract*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: 1 1/4 cup (66g)
Barcode (GTIN/UPC): 00021908493114
Category: Processed Cereal Products
Label updated: 2021-06-15

How it compares

Against the 2079 foods in Processed Cereal Products, per 100 g.

Sugars
Lower than 86%
leastmost
Sodium
Lower than 84%
leastmost
Iron
Lower than 75%
leastmost
Protein
Higher than 72%
leastmost
Carbohydrates
Higher than 70%
leastmost
Total fat
Lower than 68%
leastmost

Questions

How many calories are in cascadian farm organic vanilla chia crunch cereal?: 1 1/4 cup (66g) has 271 calories, 5.9 g of protein, 52.8 g of carbohydrates and 4 g of fat.
How much protein is in cascadian farm organic vanilla chia crunch cereal?: 9 g per 100 g, which is 9% of its calories.
How many net carbs are in cascadian farm organic vanilla chia crunch cereal?: 74 g per 100 g: 80 g of carbohydrates minus 6 g of fiber.

All 17 nutrients, per 100 g+

Energy	410 kcal
Protein	9 g
Total lipid (fat)	6 g
Carbohydrate, by difference	80 g
Fiber, total dietary	6 g
Total Sugars	15 g
Sugars, added	15 g
Calcium, Ca	50 mg
Iron, Fe	2.4 mg
Potassium, K	290 mg
Sodium, Na	180 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1 g
Fatty acids, total monounsaturated	2.5 g
Fatty acids, total polyunsaturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2517733, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.