Cascadian Farm Organic Vanilla Chia Crunch Cereal

Brandedby General mills sales inc.

271 calories in 1 1/4 cup (66g). Per 100 g, protein: 9 g, carbohydrates: 80 g, fat: 6 g.

Among the other records in Processed Cereal Products, per 100 g: less sugars than 86%, and less sodium than 84%.

Compare with another food →

Serving
1
= 66 g
271KCAL
Where the calories come from

Cascadian Farm Organic Vanilla Chia Crunch Cereal, 1 1/4 cup (66g)

271 calories

  • Protein5.9 g9% of calories
  • Carbs52.8 g78% of calories

    incl. 4 g fiber · 9.9 g sugars

  • Fat4 g13% of calories

Nutrition Facts

Serving size1 1/4 cup (66g)
Amount per serving
Calories271
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.66 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 119 mg5%
Total Carbohydrate 52.8 g19%
Dietary Fiber 4 g14%
Total Sugars 9.9 g
Includes Added Sugars 9.9 g20%
Protein 5.9 g
Calcium 33 mg3%
Iron 1.6 mg9%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908493114 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium5% 119 mg
  • Potassium4% 191 mg
  • Calcium3% 33 mg

Ingredients

Whole Grain Oats*, Rice*, Cane Sugar*, Chia Seed Powder*, Malted Barley Extract*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/4 cup (66g)
Barcode (GTIN/UPC)
00021908493114
Category
Processed Cereal Products
Label updated
2021-06-15

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 86%

    Same value as 14 of 2,075 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 3 of 2,059 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 8 of 2,074 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 14 of 2,076 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 30 of 2,060 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 2 of 1,955 other records.

    leastmost

Questions

How many calories are in cascadian farm organic vanilla chia crunch cereal?
1 1/4 cup (66g): 271 calories; protein: 5.9 g, carbohydrates: 52.8 g, fat: 4 g.
How much protein is in cascadian farm organic vanilla chia crunch cereal?
9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic vanilla chia crunch cereal?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy410 kcal
Protein9 g
Total lipid (fat)6 g
Carbohydrate, by difference80 g
Fiber, total dietary6 g
Total Sugars15 g
Sugars, added15 g
Calcium, Ca50 mg
Iron, Fe2.4 mg
Potassium, K290 mg
Sodium, Na180 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517733, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.