How many calories are in cascadian farm organic swiss chard?

1 cup (89g) frozen 1/2 cup prepared: 22 calories; protein: 1.7 g, carbohydrates: 3.7 g, fat: 0.071 g.

How much protein is in cascadian farm organic swiss chard?

1.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm organic swiss chard?

2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian Farm Organic Swiss Chard

Brandedby General mills sales inc.

22 calories in 1 cup (89g) frozen 1/2 cup prepared. Per 100 g, protein: 1.9 g, carbohydrates: 4.1 g, fat: 0.08 g.

Serving

= 89 g

Cascadian Farm Organic Swiss Chard, 1 cup (89g) frozen 1/2 cup prepared

22 calories

Protein: 1.7 g
Carbs: 3.7 g
Fat: 0.071 g
Fiber: 1.9 g
Sugars: 0.98 g

Nutrition Facts

Serving size1 cup (89g) frozen 1/2 cup prepared

Amount per serving
Calories22

% Daily Value*

Total Fat 0.071 g0%

Saturated Fat 0.009 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 159 mg7%

Total Carbohydrate 3.7 g1%

Dietary Fiber 1.9 g7%

Total Sugars 0.98 g

Includes Added Sugars 0 g0%

Protein 1.7 g

Calcium 51.6 mg4%

Iron 2 mg11%

Potassium 489 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium10% 489 mg
Sodium7% 159 mg
Calcium4% 51.6 mg

Ingredients

Organic swiss chard.

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: 1 cup (89g) frozen 1/2 cup prepared
Barcode (GTIN/UPC): 00021908460284
Category: Vegetables Prepared/Processed
Label updated: 2021-10-13

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 0 of 855 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 876 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 34 of 898 other records.
leastmost
Calcium
Higher than 89%
Same value as 2 of 873 other records.
leastmost
Calories
Lower than 86%
Same value as 12 of 896 other records.
leastmost
Sugars
Lower than 71%
Same value as 1 of 897 other records.
leastmost

Questions

How many calories are in cascadian farm organic swiss chard?: 1 cup (89g) frozen 1/2 cup prepared: 22 calories; protein: 1.7 g, carbohydrates: 3.7 g, fat: 0.071 g.
How much protein is in cascadian farm organic swiss chard?: 1.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic swiss chard?: 2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	25 kcal
Protein	1.9 g
Total lipid (fat)	0.08 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	2.1 g
Total Sugars	1.1 g
Sugars, added	0 g
Calcium, Ca	58 mg
Iron, Fe	2.3 mg
Potassium, K	549 mg
Sodium, Na	179 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.01 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517722, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.