Cascadian Farm Organic Swiss Chard

Brandedby General mills sales inc.

22 calories in 1 cup (89g) frozen 1/2 cup prepared. Per 100 g, protein: 1.9 g, carbohydrates: 4.1 g, fat: 0.08 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more potassium than 99%, and more iron than 98%.

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Serving
1
= 89 g
22KCAL
Where the calories come from

Cascadian Farm Organic Swiss Chard, 1 cup (89g) frozen 1/2 cup prepared

22 calories

  • Protein1.7 g30% of calories
  • Carbs3.7 g67% of calories

    incl. 1.9 g fiber · 0.98 g sugars

  • Fat0.071 g3% of calories

Nutrition Facts

Serving size1 cup (89g) frozen 1/2 cup prepared
Amount per serving
Calories22
% Daily Value*
Total Fat 0.071 g0%
Saturated Fat 0.009 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 159 mg7%
Total Carbohydrate 3.7 g1%
Dietary Fiber 1.9 g7%
Total Sugars 0.98 g
Includes Added Sugars 0 g0%
Protein 1.7 g
Calcium 51.6 mg4%
Iron 2 mg11%
Potassium 489 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908460284 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium10% 489 mg
  • Sodium7% 159 mg
  • Calcium4% 51.6 mg

Ingredients

Organic swiss chard.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 cup (89g) frozen 1/2 cup prepared
Barcode (GTIN/UPC)
00021908460284
Category
Vegetables Prepared/Processed
Label updated
2021-10-13

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 841 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 862 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 34 of 884 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 2 of 859 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 12 of 882 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 1 of 883 other records.

    leastmost

Questions

How many calories are in cascadian farm organic swiss chard?
1 cup (89g) frozen 1/2 cup prepared: 22 calories; protein: 1.7 g, carbohydrates: 3.7 g, fat: 0.071 g.
How much protein is in cascadian farm organic swiss chard?
1.9 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic swiss chard?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy25 kcal
Protein1.9 g
Total lipid (fat)0.08 g
Carbohydrate, by difference4.1 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Sugars, added0 g
Calcium, Ca58 mg
Iron, Fe2.3 mg
Potassium, K549 mg
Sodium, Na179 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.01 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517722, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.