Cascadian Farm Organic Southwest Potato Hash

Brandedby General mills sales inc.

80 calories in 3/4 cup (90 g). Per 100 g, protein: 3.3 g, carbohydrates: 20 g, fat: 0 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more potassium than 94%, and less sodium than 79%.

Compare with another food →

Serving
1
= 90 g
80KCAL
Where the calories come from

Cascadian Farm Organic Southwest Potato Hash, 3/4 cup (90 g)

80 calories

  • Protein3 g14% of calories
  • Carbs18 g86% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (90 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.7 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908128115 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium8% 370 mg
  • Iron5% 0.9 mg
  • Sodium3% 74.7 mg

Little or none: Calcium.

Ingredients

Organic Potatoes, Organic Sweet Potatoes, Organic Black Beans, Organic Red Bell Peppers, Organic Green Bell Peppers.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
00021908128115
Category
Vegetables - Prepared/Processed
Label updated
2025-07-01

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 0 of 841 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 883 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 11 of 884 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 235 of 859 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 11 of 883 other records.

    leastmost

  • Fiber

    Lower than 65%

    Same value as 16 of 881 other records.

    leastmost

Questions

How many calories are in cascadian farm organic southwest potato hash?
3/4 cup (90 g): 80 calories; protein: 3 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in cascadian farm organic southwest potato hash?
3.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic southwest potato hash?
17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy89 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference20 g
Fiber, total dietary2.2 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe1 mg
Potassium, K411 mg
Sodium, Na83 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738931, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.