Cascadian Farm Organic Southwest Potato Hash

Brandedby General mills sales inc.

80 calories in 3/4 cup (90 g). 3.3 g protein, 20 g carbs and 0 g fat per 100 g.

Serving
1
= 90 g
80KCAL

Cascadian Farm Organic Southwest Potato Hash, 3/4 cup (90 g)

80 calories

Protein
3 g
Carbs
18 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size3/4 cup (90 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.7 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium8% 370 mg
    • Iron5% 0.9 mg
    • Sodium3% 74.7 mg

    Little or none: Calcium.

    Ingredients

    Organic Potatoes, Organic Sweet Potatoes, Organic Black Beans, Organic Red Bell Peppers, Organic Green Bell Peppers.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    3/4 cup
    Barcode (GTIN/UPC)
    00021908128115
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-01

    How it compares

    Against the 884 foods in Vegetables - Prepared/Processed, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Potassium

      Higher than 92%

      leastmost

    • Sodium

      Lower than 78%

      leastmost

    • Carbohydrates

      Higher than 77%

      leastmost

    • Sugars

      Higher than 67%

      leastmost

    Questions

    How many calories are in cascadian farm organic southwest potato hash?
    3/4 cup (90 g) has 80 calories, 3 g of protein, 18 g of carbohydrates and 0 g of fat.
    How much protein is in cascadian farm organic southwest potato hash?
    3.3 g per 100 g, which is 15% of its calories.
    How many net carbs are in cascadian farm organic southwest potato hash?
    17.8 g per 100 g: 20 g of carbohydrates minus 2.2 g of fiber.
    All 15 nutrients, per 100 g+
    Energy89 kcal
    Protein3.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference20 g
    Fiber, total dietary2.2 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1 mg
    Potassium, K411 mg
    Sodium, Na83 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2738931, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.