Cascadian Farm Organic Raisin Bran Breakfast Cereal

Brandedby General mills sales inc.

210 calories in 1 1/4 cup (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 79.7 g, fat: 1.6 g.

Among the other records in Processed Cereal Products, per 100 g: less calories than 97%, and less total fat than 95%.

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Serving
1
= 64 g
210KCAL
Where the calories come from

Cascadian Farm Organic Raisin Bran Breakfast Cereal, 1 1/4 cup (64 g)

210 calories

  • Protein5 g9% of calories
  • Carbs51 g88% of calories

    incl. 7 g fiber · 16 g sugars

  • Fat1.0 g4% of calories

Nutrition Facts

Serving size1 1/4 cup (64 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 51 g19%
Dietary Fiber 7 g25%
Total Sugars 16 g
Includes Added Sugars 7 g14%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.5 mg14%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908455518 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Sodium13% 290 mg
  • Potassium7% 320 mg

Little or none: Calcium.

Ingredients

Whole Grain Wheat*, Wheat Bran*, Raisins*, Cane Sugar*, Kernza Perennial Grains*, Oat Fiber*, Sea Salt, Malted Barley Extract*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
00021908455518
Category
Processed Cereal Products
Label updated
2025-08-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 0 of 2,060 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 2,076 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 3 of 2,076 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 1 of 2,060 other records.

    leastmost

Questions

How many calories are in cascadian farm organic raisin bran breakfast cereal?
1 1/4 cup (64 g): 210 calories; protein: 5 g, carbohydrates: 51 g, fat: 1.0 g.
How much protein is in cascadian farm organic raisin bran breakfast cereal?
7.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic raisin bran breakfast cereal?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy328 kcal
Protein7.8 g
Total lipid (fat)1.6 g
Carbohydrate, by difference79.7 g
Fiber, total dietary10.9 g
Total Sugars25 g
Sugars, added10.9 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Potassium, K500 mg
Sodium, Na453 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2743247, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.