Cascadian Farm Organic Raisin Bran Breakfast Cereal

Brandedby General mills sales inc.

210 calories in 1 1/4 cup (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 79.7 g, fat: 1.6 g.

Serving
1
= 64 g
210KCAL

Cascadian Farm Organic Raisin Bran Breakfast Cereal, 1 1/4 cup (64 g)

210 calories

Protein
5 g
Carbs
51 g
Fat
1.0 g
Fiber
7 g
Sugars
16 g

Nutrition Facts

Serving size1 1/4 cup (64 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 51 g19%
Dietary Fiber 7 g25%
Total Sugars 16 g
Includes Added Sugars 7 g14%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.5 mg14%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron14% 2.5 mg
    • Sodium13% 290 mg
    • Potassium7% 320 mg

    Little or none: Calcium.

    Ingredients

    Whole Grain Wheat*, Wheat Bran*, Raisins*, Cane Sugar*, Kernza Perennial Grains*, Oat Fiber*, Sea Salt, Malted Barley Extract*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 1/4 cup
    Barcode (GTIN/UPC)
    00021908455518
    Category
    Processed Cereal Products
    Label updated
    2025-08-26

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 0 of 2,063 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 0 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 0 of 1,958 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 3 of 2,079 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Carbohydrates

      Higher than 69%

      Same value as 1 of 2,063 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic raisin bran breakfast cereal?
    1 1/4 cup (64 g): 210 calories; protein: 5 g, carbohydrates: 51 g, fat: 1.0 g.
    How much protein is in cascadian farm organic raisin bran breakfast cereal?
    7.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic raisin bran breakfast cereal?
    68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy328 kcal
    Protein7.8 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference79.7 g
    Fiber, total dietary10.9 g
    Total Sugars25 g
    Sugars, added10.9 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Potassium, K500 mg
    Sodium, Na453 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743247, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.