Cascadian Farm Organic Peas & Carrots

Brandedby General mills sales inc.

50 calories in 2/3 cup frozen, 1/2 cup prepared (91 g). Per 100 g, protein: 3.3 g, carbohydrates: 11 g, fat: 0 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: less sodium than 83%, and more sugars than 74%.

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Serving
1
= 91 g
50KCAL
Where the calories come from

Cascadian Farm Organic Peas & Carrots, 2/3 cup frozen, 1/2 cup prepared (91 g)

50 calories

  • Protein3 g23% of calories
  • Carbs10 g77% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2/3 cup frozen, 1/2 cup prepared (91 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908504155 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium4% 210 mg
  • Iron4% 0.7 mg
  • Sodium1% 30 mg

Little or none: Calcium.

Ingredients

Organic Peas, Organic Carrots.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
2/3 cup frozen, 1/2 cup prepared
Barcode (GTIN/UPC)
00021908504155
Category
Vegetables - Prepared/Processed
Label updated
2025-07-01

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 83%

    Same value as 0 of 883 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 2 of 883 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 235 of 859 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 2 of 882 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 0 of 884 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 4 of 862 other records.

    leastmost

Questions

How many calories are in cascadian farm organic peas & carrots?
2/3 cup frozen, 1/2 cup prepared (91 g): 50 calories; protein: 3 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in cascadian farm organic peas & carrots?
3.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic peas & carrots?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy55 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference11 g
Fiber, total dietary3.3 g
Total Sugars4.4 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.77 mg
Potassium, K231 mg
Sodium, Na33 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738728, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.