Cascadian Farm Organic Oats & Honey Granola Bar Made in a Peanut Free Facility 5 Count

Brandedby General mills sales inc.

142 calories in 1 bar (34 g). Per 100 g, protein: 6.5 g, carbohydrates: 72.3 g, fat: 11.4 g.

Among the other records in Processed Cereal Products, per 100 g: less iron than 91%, and less sodium than 90%.

Compare with another food →

Serving
1
= 34 g
142KCAL
Where the calories come from

Cascadian Farm Organic Oats & Honey Granola Bar Made in a Peanut Free Facility 5 Count, 1 bar (34 g)

142 calories

  • Protein2.2 g6% of calories
  • Carbs24.6 g69% of calories

    incl. 2 g fiber · 7.3 g sugars

  • Fat3.9 g24% of calories

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories142
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 1.5 g8%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 43.4 mg2%
Total Carbohydrate 24.6 g9%
Dietary Fiber 2 g7%
Total Sugars 7.3 g
Includes Added Sugars 4.7 g9%
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 7.6 mg1%
Iron 0.51 mg3%
Potassium 10.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908121925 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron3% 0.51 mg
  • Sodium2% 43.4 mg
  • Calcium1% 7.6 mg

Little or none: Potassium.

Ingredients

Oats*, Tapioca Syrup*, Crisp Brown Rice*, Palm Oil*, Honey*, Water, Glycerin*, Natural Flavor*, Sunflower Oil*, Agar, Sea Salt, Pectin. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00021908121925
Category
Processed Cereal Products
Label updated
2025-02-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 11 of 2,074 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 1 of 2,059 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 1 of 1,955 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 2 of 2,075 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 1 of 2,053 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 1 of 2,060 other records.

    leastmost

Questions

How many calories are in cascadian farm organic oats & honey granola bar made in a peanut free facility 5 count?
1 bar (34 g): 142 calories; protein: 2.2 g, carbohydrates: 24.6 g, fat: 3.9 g.
How much protein is in cascadian farm organic oats & honey granola bar made in a peanut free facility 5 count?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic oats & honey granola bar made in a peanut free facility 5 count?
66.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy417 kcal
Protein6.5 g
Total lipid (fat)11.4 g
Carbohydrate, by difference72.3 g
Fiber, total dietary5.9 g
Total Sugars21.6 g
Sugars, added13.9 g
Calcium, Ca22.4 mg
Iron, Fe1.5 mg
Potassium, K31.1 mg
Sodium, Na128 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.5 g
Fatty acids, total trans0.01 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2724407, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.