How many calories are in cascadian farm organic oats and honey family size granola?

Snack per 1 OZ (28 g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 3.5 g.

How much protein is in cascadian farm organic oats and honey family size granola?

10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm organic oats and honey family size granola?

67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian Farm Organic Oats and Honey Family Size Granola

Brandedby General mills sales inc.

120 calories in Snack per 1 OZ (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 12.5 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 84%, and more protein than 81%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Cascadian Farm Organic Oats and Honey Family Size Granola, Snack per 1 OZ (28 g)

120 calories

Protein3 g9% of calories
Carbs21 g66% of calories
incl. 2 g fiber · 6 g sugars
Fat3.5 g25% of calories

Nutrition Facts

Serving sizeSnack per 1 OZ (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 50.1 mg2%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 6 g

Includes Added Sugars 6 g12%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.7 mg4%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908139050 · We may earn a commission

Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor*. Rosemary Extract* Added to Protect Flavor. *Organic

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: Snack per 1 OZ
Barcode (GTIN/UPC): 00021908139050
Category: Processed Cereal Products
Label updated: 2026-02-18

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 84%
Same value as 3 of 2,059 other records.
leastmost
Protein
Higher than 81%
Same value as 12 of 2,076 other records.
leastmost
Calcium
Lower than 79%
Same value as 435 of 2,053 other records.
leastmost
Potassium
Lower than 76%
Same value as 464 of 1,955 other records.
leastmost
Iron
Lower than 74%
Same value as 14 of 2,074 other records.
leastmost
Calories
Higher than 72%
Same value as 83 of 2,060 other records.
leastmost

Questions

How many calories are in cascadian farm organic oats and honey family size granola?: Snack per 1 OZ (28 g): 120 calories; protein: 3 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in cascadian farm organic oats and honey family size granola?: 10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic oats and honey family size granola?: 67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	10.7 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	75 g
Fiber, total dietary	7.1 g
Total Sugars	21.4 g
Sugars, added	21.4 g
Calcium, Ca	0 mg
Iron, Fe	2.5 mg
Potassium, K	0 mg
Sodium, Na	179 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754968, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.