How many calories are in cascadian farm organic oats and chocolate soft baked squares?

1 bar (35g): 158 calories; protein: 2.5 g, carbohydrates: 22.4 g, fat: 6.3 g.

How much protein is in cascadian farm organic oats and chocolate soft baked squares?

7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm organic oats and chocolate soft baked squares?

59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian Farm Organic Oats and Chocolate Soft Baked Squares

Brandedby General mills sales inc.

158 calories in 1 bar (35g). Per 100 g, protein: 7 g, carbohydrates: 64 g, fat: 18 g.

Serving

= 35 g

Cascadian Farm Organic Oats and Chocolate Soft Baked Squares, 1 bar (35g)

158 calories

Protein: 2.5 g
Carbs: 22.4 g
Fat: 6.3 g
Fiber: 1.8 g
Sugars: 9.4 g

Nutrition Facts

Serving size1 bar (35g)

Amount per serving
Calories158

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 109 mg5%

Total Carbohydrate 22.4 g8%

Dietary Fiber 1.8 g6%

Total Sugars 9.4 g

Includes Added Sugars 9.1 g18%

Protein 2.5 g

Calcium 10.5 mg1%

Iron 0.81 mg4%

Potassium 80.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 109 mg
Iron4% 0.81 mg
Potassium2% 80.5 mg
Calcium1% 10.5 mg

Ingredients

Whole Grain Oats*, Cane Sugar*, Dark Chocolate Chunks* (cane sugar*, chocolate liquor*, cocoa butter*, sunflower lecithin*, salt, vanilla extract*), Sunflower Oil*, Tapioca Syrup*, Glycerin*, Honey*, Molasses*, Raisin Juice Concentrate*, Water, Baking Soda, Dried Egg White*, Sea Salt, Natural Flavor*, Natural Cream Flavor*. *Organic

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: 1 bar (35g)
Barcode (GTIN/UPC): 00021908511863
Category: Processed Cereal Products
Label updated: 2021-10-16

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 82%
Same value as 11 of 2,063 other records.
leastmost
Total fat
Higher than 79%
Same value as 6 of 2,079 other records.
leastmost
Iron
Lower than 77%
Same value as 3 of 2,077 other records.
leastmost
Carbohydrates
Lower than 73%
Same value as 2 of 2,063 other records.
leastmost
Fiber
Lower than 68%
Same value as 45 of 2,079 other records.
leastmost
Sodium
Lower than 65%
Same value as 5 of 2,062 other records.
leastmost

Questions

How many calories are in cascadian farm organic oats and chocolate soft baked squares?: 1 bar (35g): 158 calories; protein: 2.5 g, carbohydrates: 22.4 g, fat: 6.3 g.
How much protein is in cascadian farm organic oats and chocolate soft baked squares?: 7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic oats and chocolate soft baked squares?: 59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	450 kcal
Protein	7 g
Total lipid (fat)	18 g
Carbohydrate, by difference	64 g
Fiber, total dietary	5 g
Total Sugars	27 g
Sugars, added	26 g
Calcium, Ca	30 mg
Iron, Fe	2.3 mg
Potassium, K	230 mg
Sodium, Na	310 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517764, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.