Cascadian Farm Organic No Added Sugar Cherry Cashew Chewy Bar

Brandedby General mills sales inc.

146 calories in 1 bar (34g). Per 100 g, protein: 8.3 g, carbohydrates: 61.9 g, fat: 16.6 g.

Among the other records in Processed Cereal Products, per 100 g: less sugars than 88%, and less sodium than 80%.

Compare with another food →

Serving
1
= 34 g
146KCAL
Where the calories come from

Cascadian Farm Organic No Added Sugar Cherry Cashew Chewy Bar, 1 bar (34g)

146 calories

  • Protein2.8 g8% of calories
  • Carbs21 g58% of calories

    incl. 2 g fiber · 4.8 g sugars

  • Fat5.7 g35% of calories

Nutrition Facts

Serving size1 bar (34g)
Amount per serving
Calories146
% Daily Value*
Total Fat 5.7 g7%
Saturated Fat 0.75 g4%
Trans Fat 0.017 g
Cholesterol 0 mg0%
Sodium 71.7 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 4.8 g
Includes Added Sugars 0 g0%
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 45.9 mg4%
Iron 1.2 mg6%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908251615 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.2 mg
  • Calcium4% 45.9 mg
  • Sodium3% 71.7 mg
  • Potassium3% 118 mg

Ingredients

Organic Whole Grain Rolled Oats, Organic Sprouted Whole Wheat Flour, Organic Cashews, Organic Sunflower Oil, Organic Glycerin, Organic Dried Dates, Organic Dried Cherries, Organic Brown Rice Flour, Organic Gum Arabic, Salt, Organic Sunflower Lecithin, Organic Natural Flavor.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 bar (34g)
Barcode (GTIN/UPC)
00021908251615
Category
Processed Cereal Products
Label updated
2023-12-19

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 88%

    Same value as 0 of 2,075 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 6 of 2,059 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 5 of 2,060 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 2,060 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 7 of 1,955 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 1 of 2,076 other records.

    leastmost

Questions

How many calories are in cascadian farm organic no added sugar cherry cashew chewy bar?
1 bar (34g): 146 calories; protein: 2.8 g, carbohydrates: 21 g, fat: 5.7 g.
How much protein is in cascadian farm organic no added sugar cherry cashew chewy bar?
8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic no added sugar cherry cashew chewy bar?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy430 kcal
Protein8.3 g
Total lipid (fat)16.6 g
Carbohydrate, by difference61.9 g
Fiber, total dietary5.9 g
Total Sugars14.2 g
Sugars, added0 g
Calcium, Ca135 mg
Iron, Fe3.4 mg
Potassium, K347 mg
Sodium, Na211 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0.05 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2681977, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.