Cascadian Farm Organic Mixed Vegetables

Brandedby General mills sales inc.

70 calories in 2/3 cup frozen 1/2 cup prepared (93 g). 2.1 g protein, 14 g carbs and 0 g fat per 100 g.

Serving
1
= 93 g
70KCAL

Cascadian Farm Organic Mixed Vegetables, 2/3 cup frozen 1/2 cup prepared (93 g)

70 calories

Protein
2 g
Carbs
13 g
Fat
0 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size2/3 cup frozen 1/2 cup prepared (93 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.1 mg1%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium5% 220 mg
    • Iron3% 0.6 mg
    • Sodium1% 25.1 mg

    Little or none: Calcium.

    Ingredients

    Organic Carrots, Organic Corn, Organic Peas.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    2/3 cup frozen 1/2 cup prepared
    Barcode (GTIN/UPC)
    00021908501413
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-01

    How it compares

    Against the 884 foods in Vegetables - Prepared/Processed, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Sodium

      Lower than 84%

      leastmost

    • Sugars

      Higher than 73%

      leastmost

    • Protein

      Lower than 69%

      leastmost

    • Iron

      Lower than 66%

      leastmost

    Questions

    How many calories are in cascadian farm organic mixed vegetables?
    2/3 cup frozen 1/2 cup prepared (93 g) has 70 calories, 2 g of protein, 13 g of carbohydrates and 0 g of fat.
    How much protein is in cascadian farm organic mixed vegetables?
    2.1 g per 100 g, which is 11% of its calories.
    How many net carbs are in cascadian farm organic mixed vegetables?
    10.8 g per 100 g: 14 g of carbohydrates minus 3.2 g of fiber.
    All 15 nutrients, per 100 g+
    Energy75 kcal
    Protein2.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference14 g
    Fiber, total dietary3.2 g
    Total Sugars4.3 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.65 mg
    Potassium, K237 mg
    Sodium, Na27 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2738717, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.