How many calories are in cascadian farm organic maple brown sugar granola cereal?

per 1 oz Snack size (28 g): 115 calories; protein: 2.7 g, carbohydrates: 21.8 g, fat: 2.3 g.

How much protein is in cascadian farm organic maple brown sugar granola cereal?

9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm organic maple brown sugar granola cereal?

71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian Farm Organic Maple Brown Sugar Granola Cereal

Brandedby General mills sales inc.

115 calories in per 1 oz Snack size (28 g). Per 100 g, protein: 9.5 g, carbohydrates: 77.8 g, fat: 8.4 g.

Serving

= 28 g

Cascadian Farm Organic Maple Brown Sugar Granola Cereal, per 1 oz Snack size (28 g)

115 calories

Protein: 2.7 g
Carbs: 21.8 g
Fat: 2.3 g
Fiber: 1.7 g
Sugars: 6.5 g

Nutrition Facts

Serving sizeper 1 oz Snack size (28 g)

Amount per serving
Calories115

% Daily Value*

Total Fat 2.3 g3%

Saturated Fat 0.38 g2%

Trans Fat 0.006 g

Cholesterol 0 mg0%

Sodium 29.1 mg1%

Total Carbohydrate 21.8 g8%

Dietary Fiber 1.7 g6%

Total Sugars 6.5 g

Includes Added Sugars 6.3 g13%

Protein 2.7 g

Calcium 12.3 mg1%

Iron 0.74 mg4%

Potassium 74.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.74 mg
Potassium2% 74.2 mg
Sodium1% 29.1 mg
Calcium1% 12.3 mg

Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Maple Syrup*, Molasses*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: per 1 oz Snack size
Barcode (GTIN/UPC): 00021908743325
Category: Processed Cereal Products
Label updated: 2021-10-21

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 2 of 2,062 other records.
leastmost
Protein
Higher than 78%
Same value as 0 of 2,079 other records.
leastmost
Iron
Lower than 71%
Same value as 10 of 2,077 other records.
leastmost
Sugars
Lower than 64%
Same value as 0 of 2,078 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 1 of 2,063 other records.
leastmost
Potassium
Higher than 60%
Same value as 2 of 1,958 other records.
leastmost

Questions

How many calories are in cascadian farm organic maple brown sugar granola cereal?: per 1 oz Snack size (28 g): 115 calories; protein: 2.7 g, carbohydrates: 21.8 g, fat: 2.3 g.
How much protein is in cascadian farm organic maple brown sugar granola cereal?: 9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic maple brown sugar granola cereal?: 71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	411 kcal
Protein	9.5 g
Total lipid (fat)	8.4 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	5.9 g
Total Sugars	23.2 g
Sugars, added	22.6 g
Calcium, Ca	44 mg
Iron, Fe	2.6 mg
Potassium, K	265 mg
Sodium, Na	104 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0.02 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517777, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.