Cascadian Farm Organic Honey Nut O's Breakfast Cereal

Brandedby General mills sales inc.

172 calories in 1 1/4 cup (43 g). 8 g protein, 84 g carbs and 3.5 g fat per 100 g.

Serving
1
= 43 g
172KCAL

Cascadian Farm Organic Honey Nut O's Breakfast Cereal, 1 1/4 cup (43 g)

172 calories

Protein
3.4 g
Carbs
36.1 g
Fat
1.5 g
Fiber
3.9 g
Sugars
11.2 g

Nutrition Facts

Serving size1 1/4 cup (43 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 185 mg8%
Total Carbohydrate 36.1 g13%
Dietary Fiber 3.9 g14%
Total Sugars 11.2 g
Includes Added Sugars 11.2 g22%
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 51.6 mg4%
Iron 0.73 mg4%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 185 mg
    • Iron4% 0.73 mg
    • Calcium4% 51.6 mg
    • Potassium2% 112 mg

    Ingredients

    Whole Grain Oats*, Whole Grain Barley*, Cane Sugar*, Wheat Starch*, Malted Barley Extract*, Honey*, Sea Salt, Molasses*, Oats*, Calcium Carbonate, Sunflower Oil*, Malted Barley*, Natural Almond Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 1/4 cup
    Barcode (GTIN/UPC)
    00021908455594
    Category
    Processed Cereal Products
    Label updated
    2023-07-03

    How it compares

    Against the 2078 foods in Processed Cereal Products, per 100 g.

    • Iron

      Lower than 88%

      leastmost

    • Total fat

      Lower than 86%

      leastmost

    • Carbohydrates

      Higher than 83%

      leastmost

    • Fiber

      Higher than 78%

      leastmost

    • Sodium

      Higher than 64%

      leastmost

    • Potassium

      Higher than 59%

      leastmost

    Questions

    How many calories are in cascadian farm organic honey nut o's breakfast cereal?
    1 1/4 cup (43 g) has 172 calories, 3.4 g of protein, 36.1 g of carbohydrates and 1.5 g of fat.
    How much protein is in cascadian farm organic honey nut o's breakfast cereal?
    8 g per 100 g, which is 8% of its calories.
    How many net carbs are in cascadian farm organic honey nut o's breakfast cereal?
    75 g per 100 g: 84 g of carbohydrates minus 9 g of fiber.
    All 15 nutrients, per 100 g+
    Energy400 kcal
    Protein8 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference84 g
    Fiber, total dietary9 g
    Total Sugars26 g
    Sugars, added26 g
    Calcium, Ca120 mg
    Iron, Fe1.7 mg
    Potassium, K260 mg
    Sodium, Na430 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2613214, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.