Cascadian Farm Organic Honey Nut O's Breakfast Cereal

Brandedby General mills sales inc.

172 calories in 1 1/4 cup (43 g). Per 100 g, protein: 8 g, carbohydrates: 84 g, fat: 3.5 g.

Among the other records in Processed Cereal Products, per 100 g: less iron than 88%, and less total fat than 86%.

Compare with another food →

Serving
1
= 43 g
172KCAL
Where the calories come from

Cascadian Farm Organic Honey Nut O's Breakfast Cereal, 1 1/4 cup (43 g)

172 calories

  • Protein3.4 g8% of calories
  • Carbs36.1 g84% of calories

    incl. 3.9 g fiber · 11.2 g sugars

  • Fat1.5 g8% of calories

Nutrition Facts

Serving size1 1/4 cup (43 g)
Amount per serving
Calories172
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 185 mg8%
Total Carbohydrate 36.1 g13%
Dietary Fiber 3.9 g14%
Total Sugars 11.2 g
Includes Added Sugars 11.2 g22%
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 51.6 mg4%
Iron 0.73 mg4%
Potassium 112 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908455594 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 185 mg
  • Iron4% 0.73 mg
  • Calcium4% 51.6 mg
  • Potassium2% 112 mg

Ingredients

Whole Grain Oats*, Whole Grain Barley*, Cane Sugar*, Wheat Starch*, Malted Barley Extract*, Honey*, Sea Salt, Molasses*, Oats*, Calcium Carbonate, Sunflower Oil*, Malted Barley*, Natural Almond Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
00021908455594
Category
Processed Cereal Products
Label updated
2023-07-03

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 4 of 2,074 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 2,076 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 1 of 2,060 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 4 of 2,076 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 0 of 2,059 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 9 of 1,955 other records.

    leastmost

Questions

How many calories are in cascadian farm organic honey nut o's breakfast cereal?
1 1/4 cup (43 g): 172 calories; protein: 3.4 g, carbohydrates: 36.1 g, fat: 1.5 g.
How much protein is in cascadian farm organic honey nut o's breakfast cereal?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic honey nut o's breakfast cereal?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference84 g
Fiber, total dietary9 g
Total Sugars26 g
Sugars, added26 g
Calcium, Ca120 mg
Iron, Fe1.7 mg
Potassium, K260 mg
Sodium, Na430 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2613214, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.