Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal

Brandedby General mills sales inc.

220 calories in Hearty Morning (64 g). Per 100 g, protein: 9.4 g, carbohydrates: 79.7 g, fat: 4.7 g.

Among the other records in Processed Cereal Products, per 100 g: more fiber than 96%, and less calories than 95%.

Compare with another food →

Serving
1
= 64 g
220KCAL
Where the calories come from

Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal, Hearty Morning (64 g)

220 calories

  • Protein6 g9% of calories
  • Carbs51 g80% of calories

    incl. 11 g fiber · 10 g sugars

  • Fat3 g11% of calories

Nutrition Facts

Serving sizeHearty Morning (64 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 51 g19%
Dietary Fiber 11 g39%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.2 mg12%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908455525 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Sodium8% 180 mg
  • Potassium6% 270 mg

Little or none: Calcium.

Ingredients

Whole Grain Wheat*, Whole Grain Oats*, Rice*, Cane Sugar*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Kernza Perennial Grains*, Honey*, Invert Cane Syrup*, Sea Salt, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
Hearty Morning
Barcode (GTIN/UPC)
00021908455525
Category
Processed Cereal Products
Label updated
2025-12-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 0 of 2,076 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 1 of 2,060 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 2,075 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 1,955 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 8 of 2,076 other records.

    leastmost

Questions

How many calories are in cascadian farm organic hearty morning fiber breakfast cereal?
Hearty Morning (64 g): 220 calories; protein: 6 g, carbohydrates: 51 g, fat: 3 g.
How much protein is in cascadian farm organic hearty morning fiber breakfast cereal?
9.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic hearty morning fiber breakfast cereal?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy344 kcal
Protein9.4 g
Total lipid (fat)4.7 g
Carbohydrate, by difference79.7 g
Fiber, total dietary17.2 g
Total Sugars15.6 g
Sugars, added15.6 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Potassium, K422 mg
Sodium, Na281 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated0.78 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752131, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.