Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal

Brandedby General mills sales inc.

220 calories in Hearty Morning (64 g). 9.4 g protein, 79.7 g carbs and 4.7 g fat per 100 g.

Serving
1
= 64 g
220KCAL

Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal, Hearty Morning (64 g)

220 calories

Protein
6 g
Carbs
51 g
Fat
3 g
Fiber
11 g
Sugars
10 g

Nutrition Facts

Serving sizeHearty Morning (64 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 51 g19%
Dietary Fiber 11 g39%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.2 mg12%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Sodium8% 180 mg
    • Potassium6% 270 mg

    Little or none: Calcium.

    Ingredients

    Whole Grain Wheat*, Whole Grain Oats*, Rice*, Cane Sugar*, Wheat Bran*, Oat Fiber*, Sunflower Oil*, Kernza Perennial Grains*, Honey*, Invert Cane Syrup*, Sea Salt, Molasses*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    Hearty Morning
    Barcode (GTIN/UPC)
    00021908455525
    Category
    Processed Cereal Products
    Label updated
    2025-12-23

    How it compares

    Against the 2057 foods in Processed Cereal Products, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Fiber

      Higher than 96%

      leastmost

    • Calories

      Lower than 95%

      leastmost

    • Sugars

      Lower than 85%

      leastmost

    • Potassium

      Higher than 85%

      leastmost

    • Total fat

      Lower than 77%

      leastmost

    Questions

    How many calories are in cascadian farm organic hearty morning fiber breakfast cereal?
    Hearty Morning (64 g) has 220 calories, 6 g of protein, 51 g of carbohydrates and 3 g of fat.
    How much protein is in cascadian farm organic hearty morning fiber breakfast cereal?
    9.4 g per 100 g, which is 11% of its calories.
    How many net carbs are in cascadian farm organic hearty morning fiber breakfast cereal?
    62.5 g per 100 g: 79.7 g of carbohydrates minus 17.2 g of fiber.
    All 17 nutrients, per 100 g+
    Energy344 kcal
    Protein9.4 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference79.7 g
    Fiber, total dietary17.2 g
    Total Sugars15.6 g
    Sugars, added15.6 g
    Calcium, Ca0 mg
    Iron, Fe3.4 mg
    Potassium, K422 mg
    Sodium, Na281 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated0.78 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2752131, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.