Cascadian Farm Organic Graham Crunch Breakfast Cereal

Brandedby General mills sales inc.

160 calories in 1 cup (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 81.1 g, fat: 8.1 g.

Among the other records in Processed Cereal Products, per 100 g: more sodium than 79%, and less calcium than 79%.

Compare with another food →

Serving
1
= 37 g
160KCAL
Where the calories come from

Cascadian Farm Organic Graham Crunch Breakfast Cereal, 1 cup (37 g)

160 calories

  • Protein3 g8% of calories
  • Carbs30 g75% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size1 cup (37 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908407241 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron7% 1.2 mg
  • Potassium2% 99.9 mg

Little or none: Calcium.

Ingredients

Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Dextrose*, Molasses*, Baking Soda, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00021908407241
Category
Processed Cereal Products
Label updated
2025-07-02

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 79%

    Same value as 10 of 2,059 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 2,060 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 20 of 2,060 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 47 of 2,076 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 26 of 2,075 other records.

    leastmost

Questions

How many calories are in cascadian farm organic graham crunch breakfast cereal?
1 cup (37 g): 160 calories; protein: 3 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in cascadian farm organic graham crunch breakfast cereal?
8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic graham crunch breakfast cereal?
73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy432 kcal
Protein8.1 g
Total lipid (fat)8.1 g
Carbohydrate, by difference81.1 g
Fiber, total dietary8.1 g
Total Sugars29.7 g
Sugars, added29.7 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Potassium, K270 mg
Sodium, Na514 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738744, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.