Cascadian Farm Organic Graham Crunch Breakfast Cereal

Brandedby General mills sales inc.

160 calories in 1 cup (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 81.1 g, fat: 8.1 g.

Serving
1
= 37 g
160KCAL

Cascadian Farm Organic Graham Crunch Breakfast Cereal, 1 cup (37 g)

160 calories

Protein
3 g
Carbs
30 g
Fat
3 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (37 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron7% 1.2 mg
    • Potassium2% 99.9 mg

    Little or none: Calcium.

    Ingredients

    Whole Grain Wheat*, Cane Sugar*, Rice Flour*, Sunflower Oil*, Dextrose*, Molasses*, Baking Soda, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness. *Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    00021908407241
    Category
    Processed Cereal Products
    Label updated
    2025-07-02

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 79%

      Same value as 10 of 2,062 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 0 of 2,063 other records.

      leastmost

    • Carbohydrates

      Higher than 75%

      Same value as 20 of 2,063 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 47 of 2,079 other records.

      leastmost

    • Sugars

      Higher than 64%

      Same value as 26 of 2,078 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic graham crunch breakfast cereal?
    1 cup (37 g): 160 calories; protein: 3 g, carbohydrates: 30 g, fat: 3 g.
    How much protein is in cascadian farm organic graham crunch breakfast cereal?
    8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic graham crunch breakfast cereal?
    73 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy432 kcal
    Protein8.1 g
    Total lipid (fat)8.1 g
    Carbohydrate, by difference81.1 g
    Fiber, total dietary8.1 g
    Total Sugars29.7 g
    Sugars, added29.7 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Potassium, K270 mg
    Sodium, Na514 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated5.4 g
    Fatty acids, total polyunsaturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738744, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.