Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal

Brandedby General mills sales inc.

150 calories in 1 cup (37 g). 5.4 g protein, 86.5 g carbs and 5.4 g fat per 100 g.

Serving
1
= 37 g
150KCAL

Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal, 1 cup (37 g)

150 calories

Protein
2 g
Carbs
32 g
Fat
2 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 cup (37 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 69.9 mg
    • Iron4% 0.8 mg
    • Sodium4% 99.9 mg

    Little or none: Potassium.

    Ingredients

    Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Sunflower Oil*, Cocoa Powder*, Cocoa Processed With Alkali*, Sea Salt, Calcium Carbonate, Tapioca Syrup*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    00021908136813
    Category
    Processed Cereal Products
    Label updated
    2025-07-01

    How it compares

    Against the 1959 foods in Processed Cereal Products, per 100 g.

    • Potassium

      Lower than 100%

      leastmost

    • Carbohydrates

      Higher than 93%

      leastmost

    • Iron

      Lower than 80%

      leastmost

    • Protein

      Lower than 76%

      leastmost

    • Sodium

      Lower than 72%

      leastmost

    • Total fat

      Lower than 72%

      leastmost

    Questions

    How many calories are in cascadian farm organic gluten free mini cookies 'n' crme breakfast cereal?
    1 cup (37 g) has 150 calories, 2 g of protein, 32 g of carbohydrates and 2 g of fat.
    How much protein is in cascadian farm organic gluten free mini cookies 'n' crme breakfast cereal?
    5.4 g per 100 g, which is 5% of its calories.
    How many net carbs are in cascadian farm organic gluten free mini cookies 'n' crme breakfast cereal?
    81.1 g per 100 g: 86.5 g of carbohydrates minus 5.4 g of fiber.
    All 17 nutrients, per 100 g+
    Energy405 kcal
    Protein5.4 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference86.5 g
    Fiber, total dietary5.4 g
    Total Sugars29.7 g
    Sugars, added29.7 g
    Calcium, Ca189 mg
    Iron, Fe2.2 mg
    Potassium, K0 mg
    Sodium, Na270 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated2.7 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2738890, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.