Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal

Brandedby General mills sales inc.

150 calories in 1 cup Fruitful O's Cereal (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 89.2 g, fat: 4 g.

Serving
1
= 37 g
150KCAL

Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal, 1 cup Fruitful O's Cereal (37 g)

150 calories

Protein
2 g
Carbs
33 g
Fat
1.5 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size1 cup Fruitful O's Cereal (37 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 69.9 mg
    • Sodium4% 99.9 mg
    • Iron4% 0.7 mg

    Little or none: Potassium.

    Ingredients

    Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Purple Corn Flour*, Tapioca Syrup*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Annatto*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 cup Fruitful O's Cereal
    Barcode (GTIN/UPC)
    00021908455532
    Category
    Processed Cereal Products
    Label updated
    2025-12-23

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 0 of 2,063 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 1 of 2,077 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 10 of 2,079 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 464 of 1,958 other records.

      leastmost

    • Protein

      Lower than 75%

      Same value as 30 of 2,079 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 3 of 2,062 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic gluten free fruitful o's breakfast cereal?
    1 cup Fruitful O's Cereal (37 g): 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 1.5 g.
    How much protein is in cascadian farm organic gluten free fruitful o's breakfast cereal?
    5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic gluten free fruitful o's breakfast cereal?
    83.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy405 kcal
    Protein5.4 g
    Total lipid (fat)4 g
    Carbohydrate, by difference89.2 g
    Fiber, total dietary5.4 g
    Total Sugars29.7 g
    Sugars, added29.7 g
    Calcium, Ca189 mg
    Iron, Fe1.9 mg
    Potassium, K0 mg
    Sodium, Na270 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752132, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.