Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal

Brandedby General mills sales inc.

150 calories in 1 cup Fruitful O's Cereal (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 89.2 g, fat: 4 g.

Among the other records in Processed Cereal Products, per 100 g: more carbohydrates than 98%, and less iron than 85%.

Compare with another food →

Serving
1
= 37 g
150KCAL
Where the calories come from

Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal, 1 cup Fruitful O's Cereal (37 g)

150 calories

  • Protein2 g5% of calories
  • Carbs33 g86% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1 cup Fruitful O's Cereal (37 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 69.9 mg5%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908455532 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium5% 69.9 mg
  • Sodium4% 99.9 mg
  • Iron4% 0.7 mg

Little or none: Potassium.

Ingredients

Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Whole Grain Purple Corn Flour*, Tapioca Syrup*, Sunflower Oil*, Sea Salt, Calcium Carbonate, Annatto*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 cup Fruitful O's Cereal
Barcode (GTIN/UPC)
00021908455532
Category
Processed Cereal Products
Label updated
2025-12-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 2,060 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 1 of 2,074 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 10 of 2,076 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 464 of 1,955 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 30 of 2,076 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 3 of 2,059 other records.

    leastmost

Questions

How many calories are in cascadian farm organic gluten free fruitful o's breakfast cereal?
1 cup Fruitful O's Cereal (37 g): 150 calories; protein: 2 g, carbohydrates: 33 g, fat: 1.5 g.
How much protein is in cascadian farm organic gluten free fruitful o's breakfast cereal?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic gluten free fruitful o's breakfast cereal?
83.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy405 kcal
Protein5.4 g
Total lipid (fat)4 g
Carbohydrate, by difference89.2 g
Fiber, total dietary5.4 g
Total Sugars29.7 g
Sugars, added29.7 g
Calcium, Ca189 mg
Iron, Fe1.9 mg
Potassium, K0 mg
Sodium, Na270 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752132, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.