Cascadian Farm Organic Gardener's Blend

Brandedby General mills sales inc.

60 calories in 2/3 cup frozen, 1/2 cup prepared (93 g). Per 100 g, protein: 2.1 g, carbohydrates: 12.9 g, fat: 0 g.

Serving
1
= 93 g
60KCAL

Cascadian Farm Organic Gardener's Blend, 2/3 cup frozen, 1/2 cup prepared (93 g)

60 calories

Protein
2 g
Carbs
12 g
Fat
0 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size2/3 cup frozen, 1/2 cup prepared (93 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.5 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 210 mg
    • Iron3% 0.6 mg
    • Sodium1% 20.5 mg

    Little or none: Calcium.

    Ingredients

    Corn*, Carrots*, Peas*, Cut Green Beans*.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    2/3 cup frozen, 1/2 cup prepared
    Barcode (GTIN/UPC)
    00021908504018
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-01

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 5 of 897 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 237 of 873 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 2 of 895 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 2 of 896 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 3 of 897 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 2 of 876 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic gardener's blend?
    2/3 cup frozen, 1/2 cup prepared (93 g): 60 calories; protein: 2 g, carbohydrates: 12 g, fat: 0 g.
    How much protein is in cascadian farm organic gardener's blend?
    2.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic gardener's blend?
    9.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy65 kcal
    Protein2.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference12.9 g
    Fiber, total dietary3.2 g
    Total Sugars3.2 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.65 mg
    Potassium, K226 mg
    Sodium, Na22 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738726, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.