Cascadian Farm Organic Garden Peas

Brandedby General mills sales inc.

70 calories in 2/3 cup frozen 1/2 cup prepared (91 g). Per 100 g, protein: 5.5 g, carbohydrates: 13.2 g, fat: 0 g.

Serving
1
= 91 g
70KCAL

Cascadian Farm Organic Garden Peas, 2/3 cup frozen 1/2 cup prepared (91 g)

70 calories

Protein
5 g
Carbs
12 g
Fat
0 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size2/3 cup frozen 1/2 cup prepared (91 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium3% 140 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic Peas.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    2/3 cup frozen 1/2 cup prepared
    Barcode (GTIN/UPC)
    00021908501406
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-01

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 37 of 897 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 3 of 895 other records.

      leastmost

    • Potassium

      Lower than 82%

      Same value as 1 of 855 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 9 of 895 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 2 of 897 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 237 of 873 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic garden peas?
    2/3 cup frozen 1/2 cup prepared (91 g): 70 calories; protein: 5 g, carbohydrates: 12 g, fat: 0 g.
    How much protein is in cascadian farm organic garden peas?
    5.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic garden peas?
    8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy77 kcal
    Protein5.5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference13.2 g
    Fiber, total dietary4.4 g
    Total Sugars4.4 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Potassium, K154 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738740, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.