Cascadian Farm Organic Fire Roasted Sweet Potatoes

Brandedby General mills sales inc.

100 calories in 1 cup frozen 3/4 cup prepared (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 17.6 g, fat: 0 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: less sodium than 84%, and more sugars than 81%.

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Serving
1
= 125 g
100KCAL
Where the calories come from

Cascadian Farm Organic Fire Roasted Sweet Potatoes, 1 cup frozen 3/4 cup prepared (125 g)

100 calories

  • Protein2 g8% of calories
  • Carbs22 g92% of calories

    incl. 3 g fiber · 7 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup frozen 3/4 cup prepared (125 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.9 mg5%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium6% 290 mg
  • Iron5% 0.9 mg
  • Calcium2% 30 mg
  • Sodium2% 35 mg

Ingredients

Organic Sweet Potatoes.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 cup frozen 3/4 cup prepared
Barcode (GTIN/UPC)
00021908422374
Category
Vegetables - Prepared/Processed
Label updated
2025-07-01

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 0 of 883 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 2 of 883 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 4 of 881 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 0 of 884 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2 of 862 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 354 of 869 other records.

    leastmost

Questions

How many calories are in cascadian farm organic fire roasted sweet potatoes?
1 cup frozen 3/4 cup prepared (125 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in cascadian farm organic fire roasted sweet potatoes?
1.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic fire roasted sweet potatoes?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein1.6 g
Total lipid (fat)0 g
Carbohydrate, by difference17.6 g
Fiber, total dietary2.4 g
Total Sugars5.6 g
Sugars, added0 g
Calcium, Ca24 mg
Iron, Fe0.72 mg
Potassium, K232 mg
Sodium, Na28 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738746, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.