Cascadian Farm Organic Fire Roasted Sweet Potatoes

Brandedby General mills sales inc.

100 calories in 1 cup frozen 3/4 cup prepared (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 17.6 g, fat: 0 g.

Serving
1
= 125 g
100KCAL

Cascadian Farm Organic Fire Roasted Sweet Potatoes, 1 cup frozen 3/4 cup prepared (125 g)

100 calories

Protein
2 g
Carbs
22 g
Fat
0 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 cup frozen 3/4 cup prepared (125 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.9 mg5%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium6% 290 mg
    • Iron5% 0.9 mg
    • Calcium2% 30 mg
    • Sodium2% 35 mg

    Ingredients

    Organic Sweet Potatoes.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 cup frozen 3/4 cup prepared
    Barcode (GTIN/UPC)
    00021908422374
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-01

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 83%

      Same value as 0 of 897 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 2 of 897 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 4 of 895 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 0 of 898 other records.

      leastmost

    • Iron

      Lower than 63%

      Same value as 2 of 876 other records.

      leastmost

    • Total fat

      Lower than 59%

      Same value as 361 of 883 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic fire roasted sweet potatoes?
    1 cup frozen 3/4 cup prepared (125 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
    How much protein is in cascadian farm organic fire roasted sweet potatoes?
    1.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic fire roasted sweet potatoes?
    15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy80 kcal
    Protein1.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference17.6 g
    Fiber, total dietary2.4 g
    Total Sugars5.6 g
    Sugars, added0 g
    Calcium, Ca24 mg
    Iron, Fe0.72 mg
    Potassium, K232 mg
    Sodium, Na28 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738746, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.