How many calories are in cascadian farm organic farro hearty blend?

Per container (340 g): 326 calories; protein: 12.8 g, carbohydrates: 63 g, fat: 1.2 g.

How much protein is in cascadian farm organic farro hearty blend?

3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm organic farro hearty blend?

12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian Farm Organic Farro Hearty Blend

Brandedby General mills sales inc.

326 calories in Per container (340 g). Per 100 g, protein: 3.8 g, carbohydrates: 18.5 g, fat: 0.34 g.

Serving

= 340 g

Cascadian Farm Organic Farro Hearty Blend, Per container (340 g)

326 calories

Protein: 12.8 g
Carbs: 63 g
Fat: 1.2 g
Fiber: 19.4 g
Sugars: 6.1 g

Nutrition Facts

Serving sizePer container (340 g)

Amount per serving
Calories326

% Daily Value*

Total Fat 1.2 g1%

Saturated Fat 0.1 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 337 mg15%

Total Carbohydrate 63 g23%

Dietary Fiber 19.4 g69%

Total Sugars 6.1 g

Includes Added Sugars 0 g0%

Protein 12.8 g

Calcium 102 mg8%

Iron 3.7 mg20%

Potassium 921 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron20% 3.7 mg
Potassium20% 921 mg
Sodium15% 337 mg
Calcium8% 102 mg

Ingredients

Cooked Organic Farro (water, organic farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt.

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: Per container
Barcode (GTIN/UPC): 00021908108698
Category: Vegetables Prepared/Processed
Label updated: 2022-02-11

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 2 of 895 other records.
leastmost
Sodium
Lower than 76%
Same value as 4 of 897 other records.
leastmost
Carbohydrates
Higher than 74%
Same value as 1 of 898 other records.
leastmost
Calories
Higher than 62%
Same value as 3 of 896 other records.
leastmost
Sugars
Lower than 57%
Same value as 1 of 897 other records.
leastmost
Total fat
Lower than 54%
Same value as 1 of 883 other records.
leastmost

Questions

How many calories are in cascadian farm organic farro hearty blend?: Per container (340 g): 326 calories; protein: 12.8 g, carbohydrates: 63 g, fat: 1.2 g.
How much protein is in cascadian farm organic farro hearty blend?: 3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic farro hearty blend?: 12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	96 kcal
Protein	3.8 g
Total lipid (fat)	0.34 g
Carbohydrate, by difference	18.5 g
Fiber, total dietary	5.7 g
Total Sugars	1.8 g
Sugars, added	0 g
Calcium, Ca	30 mg
Iron, Fe	1.1 mg
Potassium, K	271 mg
Sodium, Na	99 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.03 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517686, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.