Cascadian Farm Organic Farro Hearty Blend

Brandedby General mills sales inc.

326 calories in Per container (340 g). Per 100 g, protein: 3.8 g, carbohydrates: 18.5 g, fat: 0.34 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: more fiber than 93%, and less sodium than 76%.

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Serving
1
= 340 g
326KCAL
Where the calories come from

Cascadian Farm Organic Farro Hearty Blend, Per container (340 g)

326 calories

  • Protein12.8 g16% of calories
  • Carbs63 g80% of calories

    incl. 19.4 g fiber · 6.1 g sugars

  • Fat1.2 g3% of calories

Nutrition Facts

Serving sizePer container (340 g)
Amount per serving
Calories326
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 337 mg15%
Total Carbohydrate 63 g23%
Dietary Fiber 19.4 g69%
Total Sugars 6.1 g
Includes Added Sugars 0 g0%
Protein 12.8 g
Calcium 102 mg8%
Iron 3.7 mg20%
Potassium 921 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908108698 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron20% 3.7 mg
  • Potassium20% 921 mg
  • Sodium15% 337 mg
  • Calcium8% 102 mg

Ingredients

Cooked Organic Farro (water, organic farro), Organic Broccoli, Organic Carrots, Organic Chickpeas, Salt.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
Per container
Barcode (GTIN/UPC)
00021908108698
Category
Vegetables Prepared/Processed
Label updated
2022-02-11

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 2 of 881 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 4 of 883 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 1 of 884 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 3 of 882 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 1 of 883 other records.

    leastmost

  • Total fat

    Lower than 54%

    Same value as 1 of 869 other records.

    leastmost

Questions

How many calories are in cascadian farm organic farro hearty blend?
Per container (340 g): 326 calories; protein: 12.8 g, carbohydrates: 63 g, fat: 1.2 g.
How much protein is in cascadian farm organic farro hearty blend?
3.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic farro hearty blend?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy96 kcal
Protein3.8 g
Total lipid (fat)0.34 g
Carbohydrate, by difference18.5 g
Fiber, total dietary5.7 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca30 mg
Iron, Fe1.1 mg
Potassium, K271 mg
Sodium, Na99 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.03 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2517686, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.