Cascadian Farm Organic Cut Green Beans

Brandedby General mills sales inc.

30 calories in Serving Size 2/3 cup frozen 2/3 cup prepared (83 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.2 g, fat: 0 g.

Serving
1
= 83 g
30KCAL

Cascadian Farm Organic Cut Green Beans, Serving Size 2/3 cup frozen 2/3 cup prepared (83 g)

30 calories

Protein
1.0 g
Carbs
6 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving sizeServing Size 2/3 cup frozen 2/3 cup prepared (83 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 0.7 mg4%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Potassium3% 150 mg
    • Calcium2% 29.9 mg

    Little or none: Sodium.

    Ingredients

    Organic Cut Green Beans.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    Serving Size 2/3 cup frozen 2/3 cup prepared
    Barcode (GTIN/UPC)
    00021908501451
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-01

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 37 of 897 other records.

      leastmost

    • Potassium

      Lower than 77%

      Same value as 4 of 855 other records.

      leastmost

    • Protein

      Lower than 77%

      Same value as 8 of 895 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 13 of 896 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 2 of 898 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 8 of 873 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic cut green beans?
    Serving Size 2/3 cup frozen 2/3 cup prepared (83 g): 30 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 0 g.
    How much protein is in cascadian farm organic cut green beans?
    1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic cut green beans?
    4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy36 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference7.2 g
    Fiber, total dietary2.4 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca36 mg
    Iron, Fe0.84 mg
    Potassium, K181 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738718, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.