Cascadian farm organic cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds

USDA name: Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds

Brandedby General mills sales inc.

140 calories in 1/3 cup (31g). Per 100 g, protein: 9.7 g, carbohydrates: 61.3 g, fat: 22.6 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 90%, and more total fat than 88%.

Compare with another food →

Serving
1
= 31 g
140KCAL
Where the calories come from

Cascadian farm organic cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds, 1/3 cup (31g)

140 calories

  • Protein3 g8% of calories
  • Carbs19 g50% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat7 g42% of calories

Nutrition Facts

Serving size1/3 cup (31g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908471914 · We may earn a commission

Ingredients

Whole grain oats*, Cane sugar*, Coconut*, Sunflower oil*, Pumpkin seeds*, Brown rice*, Molasses*, Sea salt, Vanilla extract*. Vitamin e (mixed tocopherols) added to preserve freshness.*organic

Brand
Cascadian farm organic
Made by
General mills sales inc.
Label serving
1/3 cup (31g)
Barcode (GTIN/UPC)
00021908471914
Category
Processed Cereal Products
Label updated
2018-03-02

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 7 of 2,059 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 0 of 2,075 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 15 of 2,060 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

Questions

How many calories are in cascadian farm organic cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds?
1/3 cup (31g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in cascadian farm organic cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds?
9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy452 kcal
Protein9.7 g
Total lipid (fat)22.6 g
Carbohydrate, by difference61.3 g
Fiber, total dietary6.5 g
Total Sugars16.1 g
Calcium, Ca0 mg
Iron, Fe3.5 mg
Sodium, Na129 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1456778, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.