Cascadian farm organic cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds

USDA name: Cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds

Brandedby General mills sales inc.

140 calories in 1/3 cup (31g). Per 100 g, protein: 9.7 g, carbohydrates: 61.3 g, fat: 22.6 g.

Serving
1
= 31 g
140KCAL

Cascadian farm organic cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds, 1/3 cup (31g)

140 calories

Protein
3 g
Carbs
19 g
Fat
7 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1/3 cup (31g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium2% 40 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats*, Cane sugar*, Coconut*, Sunflower oil*, Pumpkin seeds*, Brown rice*, Molasses*, Sea salt, Vanilla extract*. Vitamin e (mixed tocopherols) added to preserve freshness.*organic

    Brand
    Cascadian farm organic
    Made by
    General mills sales inc.
    Label serving
    1/3 cup (31g)
    Barcode (GTIN/UPC)
    00021908471914
    Category
    Processed Cereal Products
    Label updated
    2018-03-02

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 7 of 2,062 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 0 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 0 of 2,078 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 15 of 2,063 other records.

      leastmost

    • Vitamin C

      Lower than 80%

      Same value as 165 of 822 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 435 of 2,056 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds?
    1/3 cup (31g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
    How much protein is in cascadian farm organic cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds?
    9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic cscdn farm org farm stand harvest gran vanilla coconut pumpkin seeds?
    54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy452 kcal
    Protein9.7 g
    Total lipid (fat)22.6 g
    Carbohydrate, by difference61.3 g
    Fiber, total dietary6.5 g
    Total Sugars16.1 g
    Calcium, Ca0 mg
    Iron, Fe3.5 mg
    Sodium, Na129 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456778, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.