Cascadian farm organic cscdn farm org farm stand harvest gran hny almond chia

USDA name: Cscdn farm org farm stand harvest gran hny almond chia

Brandedby General mills sales inc.

140 calories in 1/3 cup (32g). Per 100 g, protein: 9.4 g, carbohydrates: 65.6 g, fat: 18.8 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 88%, and less sugars than 85%.

Compare with another food →

Serving
1
= 32 g
140KCAL
Where the calories come from

Cascadian farm organic cscdn farm org farm stand harvest gran hny almond chia, 1/3 cup (32g)

140 calories

  • Protein3 g8% of calories
  • Carbs21 g56% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size1/3 cup (32g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908471891 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 45.1 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain oats*, Sunflower oil*, Honey*, Cane sugar*, Almonds*, Brown rice*, Amaranth*, Black chia seeds*, Molasses*, Sea salt, Vanilla extract*. Vitamin e (mixed tocopherols) added to preserve freshness.*organic

Brand
Cascadian farm organic
Made by
General mills sales inc.
Label serving
1/3 cup (32g)
Barcode (GTIN/UPC)
00021908471891
Category
Processed Cereal Products
Label updated
2018-03-02

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 4 of 2,059 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 1 of 2,075 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 1 of 2,076 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 165 of 822 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 13 of 2,060 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 6 of 2,074 other records.

    leastmost

Questions

How many calories are in cascadian farm organic cscdn farm org farm stand harvest gran hny almond chia?
1/3 cup (32g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in cascadian farm organic cscdn farm org farm stand harvest gran hny almond chia?
9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic cscdn farm org farm stand harvest gran hny almond chia?
59.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy438 kcal
Protein9.4 g
Total lipid (fat)18.8 g
Carbohydrate, by difference65.6 g
Fiber, total dietary6.2 g
Total Sugars15.6 g
Calcium, Ca62 mg
Iron, Fe2.3 mg
Sodium, Na141 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1456777, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.