Cascadian farm organic cscdn farm org farm stand harvest gran cherry almond quinoa

USDA name: Cscdn farm org farm stand harvest gran cherry almond quinoa

Brandedby General mills sales inc.

140 calories in 1/3 cup (32g). 9.4 g protein, 68.8 g carbs and 15.6 g fat per 100 g.

Serving
1
= 32 g
140KCAL

Cascadian farm organic cscdn farm org farm stand harvest gran cherry almond quinoa, 1/3 cup (32g)

140 calories

Protein
3 g
Carbs
22 g
Fat
5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (32g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.9 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 49.9 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats*, Cane sugar*, Sunflower oil*, Brown rice*, Almonds*, Quinoa*, Dried cherries*, Molasses*, Sea salt, Vanilla extract*. Vitamin e (mixed tocopherols) added to preserve freshness.*organic

    Brand
    Cascadian farm organic
    Made by
    General mills sales inc.
    Label serving
    1/3 cup (32g)
    Barcode (GTIN/UPC)
    00021908471877
    Category
    Processed Cereal Products
    Label updated
    2018-03-02

    How it compares

    Against the 2057 foods in Processed Cereal Products, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Sodium

      Lower than 87%

      leastmost

    • Calories

      Higher than 79%

      leastmost

    • Iron

      Lower than 78%

      leastmost

    • Protein

      Higher than 75%

      leastmost

    Questions

    How many calories are in cascadian farm organic cscdn farm org farm stand harvest gran cherry almond quinoa?
    1/3 cup (32g) has 140 calories, 3 g of protein, 22 g of carbohydrates and 5 g of fat.
    How much protein is in cascadian farm organic cscdn farm org farm stand harvest gran cherry almond quinoa?
    9.4 g per 100 g, which is 9% of its calories.
    How many net carbs are in cascadian farm organic cscdn farm org farm stand harvest gran cherry almond quinoa?
    62.5 g per 100 g: 68.8 g of carbohydrates minus 6.2 g of fiber.
    All 14 nutrients, per 100 g+
    Energy438 kcal
    Protein9.4 g
    Total lipid (fat)15.6 g
    Carbohydrate, by difference68.8 g
    Fiber, total dietary6.2 g
    Total Sugars21.9 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Sodium, Na156 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1456780, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.