Cascadian Farm Organic Cookies 'N Cream Granola

Brandedby General mills sales inc.

280 calories in Bowl per 2/3 cup (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 71 g, fat: 16.1 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 83%, and more protein than 78%.

Compare with another food →

Serving
1
= 62 g
280KCAL
Where the calories come from

Cascadian Farm Organic Cookies 'N Cream Granola, Bowl per 2/3 cup (62 g)

280 calories

  • Protein6 g8% of calories
  • Carbs44 g61% of calories

    incl. 3 g fiber · 14 g sugars

  • Fat10 g31% of calories

Nutrition Facts

Serving sizeBowl per 2/3 cup (62 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 021908142852 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium6% 140 mg
  • Potassium4% 170 mg
  • Calcium2% 29.8 mg

Ingredients

Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Crisp Rice*, Vanilla Chips* (sugar*, palm kernel oil*, sunflower lecithin*, vanilla extract*), Cocoa Processed with Alkali*, Molasses*, Sea Salt, Natural Flavor*. Rosemary Extract* Added to Protect Flavor. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
Bowl per 2/3 cup
Barcode (GTIN/UPC)
00021908142852
Category
Processed Cereal Products
Label updated
2026-01-01

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 83%

    Same value as 15 of 2,060 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 6 of 2,076 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 3 of 2,059 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 1 of 2,076 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 44 of 2,076 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 8 of 2,075 other records.

    leastmost

Questions

How many calories are in cascadian farm organic cookies 'n cream granola?
Bowl per 2/3 cup (62 g): 280 calories; protein: 6 g, carbohydrates: 44 g, fat: 10 g.
How much protein is in cascadian farm organic cookies 'n cream granola?
9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic cookies 'n cream granola?
66.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy452 kcal
Protein9.7 g
Total lipid (fat)16.1 g
Carbohydrate, by difference71 g
Fiber, total dietary4.8 g
Total Sugars22.6 g
Sugars, added22.6 g
Calcium, Ca48 mg
Iron, Fe2.9 mg
Potassium, K274 mg
Sodium, Na226 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated9.7 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2751779, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.