Cascadian Farm Organic Cookies 'N Cream Granola

Brandedby General mills sales inc.

280 calories in Bowl per 2/3 cup (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 71 g, fat: 16.1 g.

Serving
1
= 62 g
280KCAL

Cascadian Farm Organic Cookies 'N Cream Granola, Bowl per 2/3 cup (62 g)

280 calories

Protein
6 g
Carbs
44 g
Fat
10 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving sizeBowl per 2/3 cup (62 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 1.8 mg10%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium6% 140 mg
    • Potassium4% 170 mg
    • Calcium2% 29.8 mg

    Ingredients

    Whole Grain Oats*, Cane Sugar*, Sunflower Oil*, Crisp Rice*, Vanilla Chips* (sugar*, palm kernel oil*, sunflower lecithin*, vanilla extract*), Cocoa Processed with Alkali*, Molasses*, Sea Salt, Natural Flavor*. Rosemary Extract* Added to Protect Flavor. *Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    Bowl per 2/3 cup
    Barcode (GTIN/UPC)
    00021908142852
    Category
    Processed Cereal Products
    Label updated
    2026-01-01

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 83%

      Same value as 15 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 3 of 2,062 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 6 of 2,079 other records.

      leastmost

    • Total fat

      Higher than 74%

      Same value as 1 of 2,079 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 44 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 66%

      Same value as 8 of 2,078 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic cookies 'n cream granola?
    Bowl per 2/3 cup (62 g): 280 calories; protein: 6 g, carbohydrates: 44 g, fat: 10 g.
    How much protein is in cascadian farm organic cookies 'n cream granola?
    9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic cookies 'n cream granola?
    66.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy452 kcal
    Protein9.7 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference71 g
    Fiber, total dietary4.8 g
    Total Sugars22.6 g
    Sugars, added22.6 g
    Calcium, Ca48 mg
    Iron, Fe2.9 mg
    Potassium, K274 mg
    Sodium, Na226 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.2 g
    Fatty acids, total monounsaturated9.7 g
    Fatty acids, total polyunsaturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2751779, published 2026-01-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.