Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal

Brandedby General mills sales inc.

230 calories in 1 cup (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 82.1 g, fat: 5.4 g.

Serving
1
= 56 g
230KCAL

Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal, 1 cup (56 g)

230 calories

Protein
5 g
Carbs
46 g
Fat
3 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (56 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 5 g
Vitamin D 1.7 mcg8%
Calcium 30.2 mg2%
Iron 2.2 mg12%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D8% 1.7 µg

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Sodium9% 200 mg
  • Potassium4% 210 mg
  • Calcium2% 30.2 mg

Ingredients

Whole Grain Wheat*, Kernza Perennial Grains*, Cane Sugar*, Rice*, Whole Grain Oats*, Sunflower Oil*, Honey*, Molasses*, Crisp Rice*, Sea Salt, Rice Flour*, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00021908123813
Category
Processed Cereal Products
Label updated
2025-06-27

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 85%

    Same value as 0 of 2,078 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 10 of 1,958 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 9 of 2,063 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 38 of 2,079 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 2 of 2,079 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 19 of 2,079 other records.

    leastmost

Questions

How many calories are in cascadian farm organic climate smart kernza wheat flakes with honey oat clusters cereal?
1 cup (56 g): 230 calories; protein: 5 g, carbohydrates: 46 g, fat: 3 g.
How much protein is in cascadian farm organic climate smart kernza wheat flakes with honey oat clusters cereal?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic climate smart kernza wheat flakes with honey oat clusters cereal?
73.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy411 kcal
Protein8.9 g
Total lipid (fat)5.4 g
Carbohydrate, by difference82.1 g
Fiber, total dietary8.9 g
Total Sugars16.1 g
Sugars, added16.1 g
Calcium, Ca54 mg
Iron, Fe3.9 mg
Potassium, K375 mg
Sodium, Na357 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738929, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.