Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal

Brandedby General mills sales inc.

220 calories in 1 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 8.3 g.

Among the other records in Processed Cereal Products, per 100 g: less iron than 85%, and more fiber than 80%.

Compare with another food →

Serving
1
= 54 g
220KCAL
Where the calories come from

Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal, 1 cup (54 g)

220 calories

  • Protein4 g7% of calories
  • Carbs42 g75% of calories

    incl. 5 g fiber · 13 g sugars

  • Fat4.5 g18% of calories

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.0 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1.0 mg
  • Calcium4% 50.2 mg
  • Potassium3% 120 mg

Ingredients

Whole Grain Oats*, Cane Sugar*, Whole Grain Barley Flour*, Sunflower Oil*, Maltodextrin*, Wheat Starch*, Tapioca Syrup*, Oat Fiber*, Malted Barley Extract*, Sea Salt, Cinnamon*, Calcium Carbonate, Malted Barley*, Natural Flavor*, Invert Sugar Syrup*. Rosemary Extract* Added to Protect Flavor.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00021908133232
Category
Processed Cereal Products
Label updated
2025-07-01

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 4 of 2,074 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 5 of 2,076 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 11 of 2,060 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 0 of 2,075 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 28 of 2,076 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 37 of 2,059 other records.

    leastmost

Questions

How many calories are in cascadian farm organic cinnamon o's with oats breakfast cereal?
1 cup (54 g): 220 calories; protein: 4 g, carbohydrates: 42 g, fat: 4.5 g.
How much protein is in cascadian farm organic cinnamon o's with oats breakfast cereal?
7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic cinnamon o's with oats breakfast cereal?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy407 kcal
Protein7.4 g
Total lipid (fat)8.3 g
Carbohydrate, by difference77.8 g
Fiber, total dietary9.3 g
Total Sugars24.1 g
Sugars, added22.2 g
Calcium, Ca93 mg
Iron, Fe1.9 mg
Potassium, K222 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated5.6 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738886, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.