Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal

Brandedby General mills sales inc.

220 calories in 1 cup (54 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 8.3 g.

Serving
1
= 54 g
220KCAL

Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal, 1 cup (54 g)

220 calories

Protein
4 g
Carbs
42 g
Fat
4.5 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (54 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 1.0 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron6% 1.0 mg
    • Calcium4% 50.2 mg
    • Potassium3% 120 mg

    Ingredients

    Whole Grain Oats*, Cane Sugar*, Whole Grain Barley Flour*, Sunflower Oil*, Maltodextrin*, Wheat Starch*, Tapioca Syrup*, Oat Fiber*, Malted Barley Extract*, Sea Salt, Cinnamon*, Calcium Carbonate, Malted Barley*, Natural Flavor*, Invert Sugar Syrup*. Rosemary Extract* Added to Protect Flavor.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    00021908133232
    Category
    Processed Cereal Products
    Label updated
    2025-07-01

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 85%

      Same value as 4 of 2,077 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 5 of 2,079 other records.

      leastmost

    • Carbohydrates

      Higher than 63%

      Same value as 11 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 61%

      Same value as 0 of 2,078 other records.

      leastmost

    • Total fat

      Lower than 59%

      Same value as 28 of 2,079 other records.

      leastmost

    • Sodium

      Lower than 59%

      Same value as 37 of 2,062 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic cinnamon o's with oats breakfast cereal?
    1 cup (54 g): 220 calories; protein: 4 g, carbohydrates: 42 g, fat: 4.5 g.
    How much protein is in cascadian farm organic cinnamon o's with oats breakfast cereal?
    7.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic cinnamon o's with oats breakfast cereal?
    68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy407 kcal
    Protein7.4 g
    Total lipid (fat)8.3 g
    Carbohydrate, by difference77.8 g
    Fiber, total dietary9.3 g
    Total Sugars24.1 g
    Sugars, added22.2 g
    Calcium, Ca93 mg
    Iron, Fe1.9 mg
    Potassium, K222 mg
    Sodium, Na333 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.93 g
    Fatty acids, total monounsaturated5.6 g
    Fatty acids, total polyunsaturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738886, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.