Cascadian Farm Organic Chinese Style Stir-fry Blend

Brandedby General mills sales inc.

30 calories in Serving Size 3/4 cup frozen 1/2 cup prepared (79 g). Per 100 g, protein: 1.3 g, carbohydrates: 6.3 g, fat: 0 g.

Serving
1
= 79 g
30KCAL

Cascadian Farm Organic Chinese Style Stir-fry Blend, Serving Size 3/4 cup frozen 1/2 cup prepared (79 g)

30 calories

Protein
1 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving sizeServing Size 3/4 cup frozen 1/2 cup prepared (79 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.5 mg3%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 160 mg
    • Iron3% 0.5 mg
    • Calcium2% 30 mg
    • Sodium1% 15 mg

    Ingredients

    Green Beans*, Broccoli*, Carrots*, Red Bell Pepper*, Onion*, Mushrooms*.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    Serving Size 3/4 cup frozen 1/2 cup prepared
    Barcode (GTIN/UPC)
    00021908504193
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-01

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 87%

      Same value as 2 of 897 other records.

      leastmost

    • Carbohydrates

      Lower than 78%

      Same value as 0 of 898 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 0 of 895 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 3 of 896 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 84 of 873 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 4 of 876 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic chinese style stir-fry blend?
    Serving Size 3/4 cup frozen 1/2 cup prepared (79 g): 30 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
    How much protein is in cascadian farm organic chinese style stir-fry blend?
    1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic chinese style stir-fry blend?
    3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy38 kcal
    Protein1.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference6.3 g
    Fiber, total dietary2.5 g
    Total Sugars2.5 g
    Sugars, added0 g
    Calcium, Ca38 mg
    Iron, Fe0.63 mg
    Potassium, K203 mg
    Sodium, Na19 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738729, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.