Cascadian Farm Organic Cereal Bulk Bag Oats & Honey 4/44 OZ

Brandedby General mills sales inc.

270 calories in Bowl per 2/3 cup (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 74.2 g, fat: 11.3 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 85%, and less calcium than 79%.

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Serving
1
= 62 g
270KCAL
Where the calories come from

Cascadian Farm Organic Cereal Bulk Bag Oats & Honey 4/44 OZ, Bowl per 2/3 cup (62 g)

270 calories

  • Protein6 g9% of calories
  • Carbs46 g68% of calories

    incl. 3 g fiber · 14 g sugars

  • Fat7 g23% of calories

Nutrition Facts

Serving sizeBowl per 2/3 cup (62 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 14 g28%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10021908127726 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium5% 105 mg
  • Potassium3% 150 mg

Little or none: Calcium.

Ingredients

Whole Grain Oats*, Cane Sugar*, Rice*, Sunflower Oil*, Honey*, Molasses*, Sea Salt, Natural Flavor*. Rosemary Extract* Added to Protect Flavor. *Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
Bowl per 2/3 cup
Barcode (GTIN/UPC)
10021908127726
Category
Processed Cereal Products
Label updated
2026-02-14

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 85%

    Same value as 1 of 2,059 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 435 of 2,053 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 6 of 2,076 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 4 of 2,060 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 1 of 2,074 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 44 of 2,076 other records.

    leastmost

Questions

How many calories are in cascadian farm organic cereal bulk bag oats & honey 4/44 oz?
Bowl per 2/3 cup (62 g): 270 calories; protein: 6 g, carbohydrates: 46 g, fat: 7 g.
How much protein is in cascadian farm organic cereal bulk bag oats & honey 4/44 oz?
9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic cereal bulk bag oats & honey 4/44 oz?
69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy435 kcal
Protein9.7 g
Total lipid (fat)11.3 g
Carbohydrate, by difference74.2 g
Fiber, total dietary4.8 g
Total Sugars22.6 g
Sugars, added22.6 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K242 mg
Sodium, Na169 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754738, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.