Cascadian Farm Organic California-Style Blend

Brandedby General mills sales inc.

25 calories in Serving Size 3/4 cup frozen 1/2 cup cooked (83 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.8 g, fat: 0 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: less carbohydrates than 87%, and less sodium than 83%.

Compare with another food →

Serving
1
= 83 g
25KCAL
Where the calories come from

Cascadian Farm Organic California-Style Blend, Serving Size 3/4 cup frozen 1/2 cup cooked (83 g)

25 calories

  • Protein1.0 g16% of calories
  • Carbs4 g64% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving sizeServing Size 3/4 cup frozen 1/2 cup cooked (83 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908504100 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium4% 190 mg
  • Iron2% 0.4 mg
  • Sodium1% 24.9 mg

Little or none: Calcium.

Ingredients

Broccoli*, Cauliflower*, Carrots*, Zucchini*.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
Serving Size 3/4 cup frozen 1/2 cup cooked
Barcode (GTIN/UPC)
00021908504100
Category
Vegetables - Prepared/Processed
Label updated
2025-07-01

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 4 of 884 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 2 of 883 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 6 of 882 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 8 of 881 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 5 of 862 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 235 of 859 other records.

    leastmost

Questions

How many calories are in cascadian farm organic california-style blend?
Serving Size 3/4 cup frozen 1/2 cup cooked (83 g): 25 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in cascadian farm organic california-style blend?
1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic california-style blend?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy30 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference4.8 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.48 mg
Potassium, K229 mg
Sodium, Na30 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738727, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.