Cascadian Farm Organic California-Style Blend

Brandedby General mills sales inc.

25 calories in Serving Size 3/4 cup frozen 1/2 cup cooked (83 g). 1.2 g protein, 4.8 g carbs and 0 g fat per 100 g.

Serving
1
= 83 g
25KCAL

Cascadian Farm Organic California-Style Blend, Serving Size 3/4 cup frozen 1/2 cup cooked (83 g)

25 calories

Protein
1.0 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving sizeServing Size 3/4 cup frozen 1/2 cup cooked (83 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 190 mg
    • Iron2% 0.4 mg
    • Sodium1% 24.9 mg

    Little or none: Calcium.

    Ingredients

    Broccoli*, Cauliflower*, Carrots*, Zucchini*.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    Serving Size 3/4 cup frozen 1/2 cup cooked
    Barcode (GTIN/UPC)
    00021908504100
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-01

    How it compares

    Against the 884 foods in Vegetables - Prepared/Processed, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Carbohydrates

      Lower than 88%

      leastmost

    • Calories

      Lower than 83%

      leastmost

    • Sodium

      Lower than 83%

      leastmost

    • Protein

      Lower than 78%

      leastmost

    Questions

    How many calories are in cascadian farm organic california-style blend?
    Serving Size 3/4 cup frozen 1/2 cup cooked (83 g) has 25 calories, 1.0 g of protein, 4 g of carbohydrates and 0 g of fat.
    How much protein is in cascadian farm organic california-style blend?
    1.2 g per 100 g, which is 16% of its calories.
    How many net carbs are in cascadian farm organic california-style blend?
    2.4 g per 100 g: 4.8 g of carbohydrates minus 2.4 g of fiber.
    All 15 nutrients, per 100 g+
    Energy30 kcal
    Protein1.2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.8 g
    Fiber, total dietary2.4 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0.48 mg
    Potassium, K229 mg
    Sodium, Na30 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2738727, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.