Cascadian Farm Organic Brownie Crunch Gluten Free Breakfast Cereal

Brandedby General mills sales inc.

160 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 85 g, fat: 5 g.

Serving
1
= 40 g
160KCAL

Cascadian Farm Organic Brownie Crunch Gluten Free Breakfast Cereal, 1 cup (40 g)

160 calories

Protein
3 g
Carbs
34 g
Fat
2 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium5% 125 mg
    • Calcium5% 70 mg
    • Potassium2% 100 mg

    Ingredients

    Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Tapioca Syrup*, Cocoa Powder*, Sunflower Oil*, Cocoa Processed with Alkali*, Sea Salt, Calcium Carbonate, Dextrose*, Natural Flavor*, Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    00021908131993
    Category
    Processed Cereal Products
    Label updated
    2025-07-01

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 87%

      Same value as 21 of 2,063 other records.

      leastmost

    • Total fat

      Lower than 74%

      Same value as 13 of 2,079 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 14 of 2,077 other records.

      leastmost

    • Fiber

      Lower than 68%

      Same value as 45 of 2,079 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 28 of 2,078 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 9 of 2,062 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic brownie crunch gluten free breakfast cereal?
    1 cup (40 g): 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 2 g.
    How much protein is in cascadian farm organic brownie crunch gluten free breakfast cereal?
    7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic brownie crunch gluten free breakfast cereal?
    80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy400 kcal
    Protein7.5 g
    Total lipid (fat)5 g
    Carbohydrate, by difference85 g
    Fiber, total dietary5 g
    Total Sugars30 g
    Sugars, added27.5 g
    Calcium, Ca175 mg
    Iron, Fe2.5 mg
    Potassium, K250 mg
    Sodium, Na312 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated2.5 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738907, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.