Cascadian Farm Organic Brownie Crunch Gluten Free Breakfast Cereal

Brandedby General mills sales inc.

160 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 85 g, fat: 5 g.

Among the other records in Processed Cereal Products, per 100 g: more carbohydrates than 87%, and less total fat than 74%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Cascadian Farm Organic Brownie Crunch Gluten Free Breakfast Cereal, 1 cup (40 g)

160 calories

  • Protein3 g7% of calories
  • Carbs34 g82% of calories

    incl. 2 g fiber · 12 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 70 mg5%
Iron 1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908131993 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium5% 125 mg
  • Calcium5% 70 mg
  • Potassium2% 100 mg

Ingredients

Whole Grain Yellow Corn Meal*, Cane Sugar*, Yellow Corn Meal*, Tapioca Syrup*, Cocoa Powder*, Sunflower Oil*, Cocoa Processed with Alkali*, Sea Salt, Calcium Carbonate, Dextrose*, Natural Flavor*, Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 cup
Barcode (GTIN/UPC)
00021908131993
Category
Processed Cereal Products
Label updated
2025-07-01

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 87%

    Same value as 21 of 2,060 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 13 of 2,076 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 14 of 2,074 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 45 of 2,076 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 28 of 2,075 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 9 of 2,059 other records.

    leastmost

Questions

How many calories are in cascadian farm organic brownie crunch gluten free breakfast cereal?
1 cup (40 g): 160 calories; protein: 3 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in cascadian farm organic brownie crunch gluten free breakfast cereal?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic brownie crunch gluten free breakfast cereal?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein7.5 g
Total lipid (fat)5 g
Carbohydrate, by difference85 g
Fiber, total dietary5 g
Total Sugars30 g
Sugars, added27.5 g
Calcium, Ca175 mg
Iron, Fe2.5 mg
Potassium, K250 mg
Sodium, Na312 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738907, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.