Cascadian Farm Organic Broccoli Florets

Brandedby General mills sales inc.

30 calories in 1 cup frozen 2/3 cup prepared (82 g). Per 100 g, protein: 3.7 g, carbohydrates: 4.9 g, fat: 0 g.

Serving
1
= 82 g
30KCAL

Cascadian Farm Organic Broccoli Florets, 1 cup frozen 2/3 cup prepared (82 g)

30 calories

Protein
3 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup frozen 2/3 cup prepared (82 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.7 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30.3 mg2%
Iron 0.5 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium4% 200 mg
    • Iron3% 0.5 mg
    • Calcium2% 30.3 mg
    • Sodium1% 19.7 mg

    Ingredients

    Organic Broccoli.

    Brand
    Cascadian Farm
    Made by
    General mills sales inc.
    Label serving
    1 cup frozen 2/3 cup prepared
    Barcode (GTIN/UPC)
    00021908503356
    Category
    Vegetables - Prepared/Processed
    Label updated
    2025-07-01

    How it compares

    Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 87%

      Same value as 1 of 898 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 7 of 897 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 4 of 896 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 2 of 897 other records.

      leastmost

    • Iron

      Lower than 68%

      Same value as 2 of 876 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 3 of 873 other records.

      leastmost

    Questions

    How many calories are in cascadian farm organic broccoli florets?
    1 cup frozen 2/3 cup prepared (82 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in cascadian farm organic broccoli florets?
    3.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in cascadian farm organic broccoli florets?
    2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy37 kcal
    Protein3.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference4.9 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Sugars, added0 g
    Calcium, Ca37 mg
    Iron, Fe0.61 mg
    Potassium, K244 mg
    Sodium, Na24 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2738723, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.