Cascadian Farm Organic Broccoli Florets

Brandedby General mills sales inc.

30 calories in 1 cup frozen 2/3 cup prepared (82 g). Per 100 g, protein: 3.7 g, carbohydrates: 4.9 g, fat: 0 g.

Among the other records in Vegetables - Prepared/Processed, per 100 g: less carbohydrates than 87%, and less sodium than 85%.

Compare with another food →

Serving
1
= 82 g
30KCAL
Where the calories come from

Cascadian Farm Organic Broccoli Florets, 1 cup frozen 2/3 cup prepared (82 g)

30 calories

  • Protein3 g40% of calories
  • Carbs4 g53% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 cup frozen 2/3 cup prepared (82 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.7 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30.3 mg2%
Iron 0.5 mg3%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908503356 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Potassium4% 200 mg
  • Iron3% 0.5 mg
  • Calcium2% 30.3 mg
  • Sodium1% 19.7 mg

Ingredients

Organic Broccoli.

Brand
Cascadian Farm
Made by
General mills sales inc.
Label serving
1 cup frozen 2/3 cup prepared
Barcode (GTIN/UPC)
00021908503356
Category
Vegetables - Prepared/Processed
Label updated
2025-07-01

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 1 of 884 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 7 of 883 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 4 of 882 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 2 of 883 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 2 of 862 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 3 of 859 other records.

    leastmost

Questions

How many calories are in cascadian farm organic broccoli florets?
1 cup frozen 2/3 cup prepared (82 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in cascadian farm organic broccoli florets?
3.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm organic broccoli florets?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy37 kcal
Protein3.7 g
Total lipid (fat)0 g
Carbohydrate, by difference4.9 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca37 mg
Iron, Fe0.61 mg
Potassium, K244 mg
Sodium, Na24 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738723, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.