How many calories are in cascadian farm fruity crispy rice cereal?

1 cup (41 g): 169 calories; protein: 2 g, carbohydrates: 35.8 g, fat: 2 g.

How much protein is in cascadian farm fruity crispy rice cereal?

4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm fruity crispy rice cereal?

86.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian Farm Fruity Crispy Rice Cereal

Brandedby General mills sales inc.

169 calories in 1 cup (41 g). Per 100 g, protein: 4.9 g, carbohydrates: 87.3 g, fat: 4.8 g.

Serving

= 41 g

Cascadian Farm Fruity Crispy Rice Cereal, 1 cup (41 g)

169 calories

Protein: 2 g
Carbs: 35.8 g
Fat: 2 g
Fiber: 0.43 g
Sugars: 10.8 g

Nutrition Facts

Serving size1 cup (41 g)

Amount per serving
Calories169

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.23 g1%

Trans Fat 0.006 g

Cholesterol 0.32 mg0%

Sodium 74.7 mg3%

Total Carbohydrate 35.8 g13%

Dietary Fiber 0.43 g2%

Total Sugars 10.8 g

Includes Added Sugars 10.6 g21%

Protein 2 g

Vitamin D 0.18 mcg1%

Calcium 2 mg0%

Iron 0.18 mg1%

Potassium 61.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D1% 0.18 µg

minerals

% of the Daily Value in this serving

Sodium3% 74.7 mg
Potassium1% 61.5 mg
Iron1% 0.18 mg

Little or none: Calcium.

Ingredients

Rice*, Cane Sugar*, Sunflower Oil*, Color (carrot concentrate*, fruit juice*, pumpkin concentrate*, apple concentrate*, blueberry juice concentrate*, annatto*), Sea Salt, Natural Flavor*, Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 00021908126654
Category: Processed Cereal Products
Label updated: 2025-02-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 0 of 2,077 other records.
leastmost
Carbohydrates
Higher than 95%
Same value as 0 of 2,063 other records.
leastmost
Fiber
Lower than 94%
Same value as 0 of 2,079 other records.
leastmost
Protein
Lower than 84%
Same value as 0 of 2,079 other records.
leastmost
Sodium
Lower than 84%
Same value as 0 of 2,062 other records.
leastmost
Calcium
Lower than 78%
Same value as 0 of 2,056 other records.
leastmost

Questions

How many calories are in cascadian farm fruity crispy rice cereal?: 1 cup (41 g): 169 calories; protein: 2 g, carbohydrates: 35.8 g, fat: 2 g.
How much protein is in cascadian farm fruity crispy rice cereal?: 4.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm fruity crispy rice cereal?: 86.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	412 kcal
Protein	4.9 g
Total lipid (fat)	4.8 g
Carbohydrate, by difference	87.3 g
Fiber, total dietary	1 g
Total Sugars	26.3 g
Sugars, added	25.8 g
Calcium, Ca	4.9 mg
Iron, Fe	0.44 mg
Potassium, K	150 mg
Sodium, Na	182 mg
Vitamin D (D2 + D3)	0.43 µg
Fatty acids, total saturated	0.55 g
Fatty acids, total monounsaturated	3.2 g
Fatty acids, total polyunsaturated	0.89 g
Fatty acids, total trans	0.014 g
Cholesterol	0.78 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2724983, published 2025-03-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.