Cascadian farm coconut cashew whole grain oats, Date powder, Coconut and cashews granola, Coconut cashew

USDA name: Coconut cashew whole grain oats, Date powder, Coconut and cashews granola, Coconut cashew

Brandedby Small Planet Foods, Inc.

330 calories in 2/3 cup (63 g). Per 100 g, protein: 7.9 g, carbohydrates: 57.1 g, fat: 28.6 g.

Serving
1
= 63 g
330KCAL

Cascadian farm coconut cashew whole grain oats, Date powder, Coconut and cashews granola, Coconut cashew, 2/3 cup (63 g)

330 calories

Protein
5 g
Carbs
36 g
Fat
18 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size2/3 cup (63 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 5 g
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium4% 200 mg
  • Sodium4% 85 mg

Little or none: Calcium.

Ingredients

Whole grain oats*, Date powder*, Crisp rice*, Dried coconut*, Sunflower oil*, Coconut oil*, Cashews*, Rice flour*, Natural flavor*, Sea salt. Vitamin e (mixed tocopherols) added to preserve freshness.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
021908115627
Category
Cereal
Label updated
2021-12-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 1 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 20 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 42 of 7,847 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 15 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 11 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in cascadian farm coconut cashew whole grain oats, date powder, coconut and cashews granola, coconut cashew?
2/3 cup (63 g): 330 calories; protein: 5 g, carbohydrates: 36 g, fat: 18 g.
How much protein is in cascadian farm coconut cashew whole grain oats, date powder, coconut and cashews granola, coconut cashew?
7.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm coconut cashew whole grain oats, date powder, coconut and cashews granola, coconut cashew?
50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy524 kcal
Protein7.9 g
Total lipid (fat)28.6 g
Carbohydrate, by difference57.1 g
Fiber, total dietary6.3 g
Total Sugars11.1 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Potassium, K317 mg
Sodium, Na135 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2381414, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.