Cascadian farm cherry cashew chewy granola bars, Cherry cashew

USDA name: Cherry cashew chewy granola bars, Cherry cashew

Brandedby Small Planet Foods, Inc.

150 calories in 1 bar (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 61.8 g, fat: 17.6 g.

Serving
1
= 34 g
150KCAL

Cascadian farm cherry cashew chewy granola bars, Cherry cashew, 1 bar (34 g)

150 calories

Protein
3 g
Carbs
21 g
Fat
6 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (34 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 3 g
Calcium 50 mg4%
Iron 1.2 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Calcium4% 50 mg
  • Sodium3% 70 mg
  • Potassium3% 120 mg

Ingredients

Organic whole grain rolled oats, Organic sprouted whole wheat flour, Organic cashews, Organic sunflower oil, Organic glycerin, Organic dried dates, Organic dried cherries, Organic brown rice flour, Organic gum arabic, Salt, Organic sunflower lecithin, Organic natural flavor.

Brand
Cascadian farm
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908128153
Category
Snack, Energy & Granola Bars
Label updated
2022-12-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 74%

    Same value as 10 of 7,976 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 32 of 7,962 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 33 of 7,981 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 38 of 8,003 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 25 of 7,797 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 14 of 5,526 other records.

    leastmost

Questions

How many calories are in cascadian farm cherry cashew chewy granola bars, cherry cashew?
1 bar (34 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in cascadian farm cherry cashew chewy granola bars, cherry cashew?
8.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm cherry cashew chewy granola bars, cherry cashew?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy441 kcal
Protein8.8 g
Total lipid (fat)17.6 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.9 g
Total Sugars14.7 g
Calcium, Ca147 mg
Iron, Fe3.5 mg
Potassium, K353 mg
Sodium, Na206 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496032, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.