How many calories are in cascadian farm cas frm orgnc hny oat crn crl?

1 1/4 cup with 1/2 cup skim milk (65 g): 250 calories; protein: 5 g, carbohydrates: 54 g, fat: 2 g.

How much protein is in cascadian farm cas frm orgnc hny oat crn crl?

7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm cas frm orgnc hny oat crn crl?

78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian Farm cas Frm Orgnc Hny Oat Crn Crl

USDA name: Cas Frm Orgnc Hny Oat Crn Crl

Brandedby General mills sales inc.

250 calories in 1 1/4 cup with 1/2 cup skim milk (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 83.1 g, fat: 3.1 g.

Serving

= 65 g

Cascadian Farm cas Frm Orgnc Hny Oat Crn Crl, 1 1/4 cup with 1/2 cup skim milk (65 g)

250 calories

Protein: 5 g
Carbs: 54 g
Fat: 2 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size1 1/4 cup with 1/2 cup skim milk (65 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 240 mg10%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 5 g

Calcium 0 mg0%

Iron 1 mg6%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron6% 1 mg
Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Yellow corn grits*, Whole grain wheat*, Cane sugar*, Whole grain oats*, Rice*, Sunflower oil*, Honey*, Sea salt, Molasses*, Invert cane syrup*, Soy lecithin*, Natural flavor*. Vitamin e (mixed tocopherols) added to preserve freshness.*organic

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: 1 1/4 cup with 1/2 cup skim milk
Barcode (GTIN/UPC): 00021908103631
Category: Processed Cereal Products
Label updated: 2019-04-19

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 91%
Same value as 5 of 2,077 other records.
leastmost
Total fat
Lower than 87%
Same value as 0 of 2,079 other records.
leastmost
Sugars
Lower than 84%
Same value as 1 of 2,078 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 0 of 2,063 other records.
leastmost
Calcium
Lower than 79%
Same value as 435 of 2,056 other records.
leastmost
Fiber
Lower than 74%
Same value as 4 of 2,079 other records.
leastmost

Questions

How many calories are in cascadian farm cas frm orgnc hny oat crn crl?: 1 1/4 cup with 1/2 cup skim milk (65 g): 250 calories; protein: 5 g, carbohydrates: 54 g, fat: 2 g.
How much protein is in cascadian farm cas frm orgnc hny oat crn crl?: 7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm cas frm orgnc hny oat crn crl?: 78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	385 kcal
Protein	7.7 g
Total lipid (fat)	3.1 g
Carbohydrate, by difference	83.1 g
Fiber, total dietary	4.6 g
Total Sugars	16.9 g
Sugars, added	16.9 g
Calcium, Ca	0 mg
Iron, Fe	1.5 mg
Potassium, K	215 mg
Sodium, Na	369 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234170, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.