How many calories are in cascadian farm cas frm orgnc cinn crunch crl?

1 cup with 1/2 cup skim milk (36 g): 140 calories; protein: 2 g, carbohydrates: 29 g, fat: 3 g.

How much protein is in cascadian farm cas frm orgnc cinn crunch crl?

5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in cascadian farm cas frm orgnc cinn crunch crl?

72.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cascadian Farm cas Frm Orgnc Cinn Crunch Crl

USDA name: Cas Frm Orgnc Cinn Crunch Crl

Brandedby General mills sales inc.

140 calories in 1 cup with 1/2 cup skim milk (36 g). Per 100 g, protein: 5.6 g, carbohydrates: 80.6 g, fat: 8.3 g.

Serving

= 36 g

Cascadian Farm cas Frm Orgnc Cinn Crunch Crl, 1 cup with 1/2 cup skim milk (36 g)

140 calories

Protein: 2 g
Carbs: 29 g
Fat: 3 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (36 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 11 g

Includes Added Sugars 11 g22%

Protein 2 g

Calcium 0 mg0%

Iron 1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron6% 1 mg

Little or none: Calcium, Potassium.

Ingredients

Whole grain wheat*, Cane sugar*, Rice flour*, Sunflower oil*, Oat fiber*, Maltodextrin*, Cinnamon*, Sea salt, Dextrose*. Vitamin e (mixed tocopherols) added to preserve freshness.*organic

Brand: Cascadian Farm
Made by: General mills sales inc.
Label serving: 1 cup with 1/2 cup skim milk
Barcode (GTIN/UPC): 00021908103587
Category: Processed Cereal Products
Label updated: 2019-04-19

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 79%
Same value as 435 of 2,056 other records.
leastmost
Potassium
Lower than 76%
Same value as 464 of 1,958 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 18 of 2,063 other records.
leastmost
Fiber
Higher than 71%
Same value as 48 of 2,079 other records.
leastmost
Protein
Lower than 71%
Same value as 57 of 2,079 other records.
leastmost
Sugars
Higher than 68%
Same value as 16 of 2,078 other records.
leastmost

Questions

How many calories are in cascadian farm cas frm orgnc cinn crunch crl?: 1 cup with 1/2 cup skim milk (36 g): 140 calories; protein: 2 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in cascadian farm cas frm orgnc cinn crunch crl?: 5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in cascadian farm cas frm orgnc cinn crunch crl?: 72.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	389 kcal
Protein	5.6 g
Total lipid (fat)	8.3 g
Carbohydrate, by difference	80.6 g
Fiber, total dietary	8.3 g
Total Sugars	30.6 g
Sugars, added	30.6 g
Calcium, Ca	0 mg
Iron, Fe	2.8 mg
Potassium, K	0 mg
Sodium, Na	389 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234125, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.