Casablanca, 100% natural couscous, Original, Original

Brandedby Rockflowerpaper

210 calories in 0.33 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 78.2 g, fat: 0 g.

Serving
1
= 55 g
210KCAL

Casablanca, 100% natural couscous, Original, Original, 0.33 cup (55 g)

210 calories

Protein
7 g
Carbs
43 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 7 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    100% durum wheat semolina.

    Brand
    Casablanca
    Made by
    Rockflowerpaper
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    812050008000
    Category
    Pasta by Shape & Type
    Label updated
    2018-06-12

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 98%

      Same value as 59 of 6,379 other records.

      leastmost

    • Total fat

      Lower than 97%

      Same value as 194 of 6,373 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 17 of 6,365 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 44 of 6,360 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 954 of 6,298 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 117 of 6,368 other records.

      leastmost

    Questions

    How many calories are in casablanca, 100% natural couscous, original, original?
    0.33 cup (55 g): 210 calories; protein: 7 g, carbohydrates: 43 g, fat: 0 g.
    How much protein is in casablanca, 100% natural couscous, original, original?
    12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in casablanca, 100% natural couscous, original, original?
    72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy382 kcal
    Protein12.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference78.2 g
    Fiber, total dietary5.5 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe1.3 mg
    Sodium, Na9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1851431, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.