How many calories are in casa milo thin crispy savory crackers, chia seeds?

10 pieces (30 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.

How much protein is in casa milo thin crispy savory crackers, chia seeds?

10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in casa milo thin crispy savory crackers, chia seeds?

43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Casa milo thin crispy savory crackers, Chia seeds

USDA name: Thin crispy savory crackers, Chia seeds

Brandedby Fattora, S.R.L.

150 calories in 10 pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 23.3 g.

Serving

= 30 g

Casa milo thin crispy savory crackers, Chia seeds, 10 pieces (30 g)

150 calories

Protein: 3 g
Carbs: 19 g
Fat: 7 g
Fiber: 6 g
Sugars: 1.0 g

Nutrition Facts

Serving size10 pieces (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 350 mg15%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 1.0 g

Protein 3 g

Calcium 17.1 mg1%

Iron 0.4 mg2%

Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron2% 0.4 mg
Calcium1% 17.1 mg
Potassium1% 45 mg

Ingredients

Wheat flour, Rice flour, Olive oil, Chia (salvia hispanica) seeds, Italian extra virgin olive oil, Salt, Yeast [brewer's yeast, Powdered sourdough starter (made from soft wheat), Blend of saccharomyces cerevisiae yeasts in dried wheat flour], Malted wheat flour.

Brand: Casa milo
Made by: Fattora, S.R.L.
Label serving: 10 pieces
Barcode (GTIN/UPC): 703170711669
Category: Crackers & Biscotti
Label updated: 2020-09-15

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 8 of 3,925 other records.
leastmost
Sodium
Higher than 96%
Same value as 5 of 3,949 other records.
leastmost
Total fat
Higher than 81%
Same value as 68 of 3,953 other records.
leastmost
Calories
Higher than 81%
Same value as 424 of 3,960 other records.
leastmost
Iron
Lower than 76%
Same value as 38 of 3,874 other records.
leastmost
Carbohydrates
Lower than 65%
Same value as 80 of 3,954 other records.
leastmost

Questions

How many calories are in casa milo thin crispy savory crackers, chia seeds?: 10 pieces (30 g): 150 calories; protein: 3 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in casa milo thin crispy savory crackers, chia seeds?: 10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in casa milo thin crispy savory crackers, chia seeds?: 43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	10 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	20 g
Total Sugars	3.3 g
Calcium, Ca	57 mg
Iron, Fe	1.3 mg
Potassium, K	150 mg
Sodium, Na	1,167 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434500, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.