Casa cardenas puya chili pods

USDA name: Puya chili pods

Brandedby Casa cardenas

90 calories in 1 oz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 17.9 g.

Among the other records in Baking Additives & Extracts, per 100 g: more vitamin C than 96%, and more fiber than 82%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Casa cardenas puya chili pods, 1 oz (28 g)

90 calories

  • Protein3 g10% of calories
  • Carbs16 g53% of calories

    incl. 8 g fiber · 3 g sugars

  • Fat5 g37% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 8 g29%
Total Sugars 3 g
Protein 3 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Not listed.

Made by
Casa cardenas
Label serving
1 oz
Barcode (GTIN/UPC)
811371350089
Category
Baking Additives & Extracts
Label updated
2018-01-31

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 2 of 299 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 18 of 597 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 16 of 576 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 8 of 810 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 34 of 807 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 11 of 573 other records.

    leastmost

Questions

How many calories are in casa cardenas puya chili pods?
1 oz (28 g): 90 calories; protein: 3 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in casa cardenas puya chili pods?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in casa cardenas puya chili pods?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein10.7 g
Total lipid (fat)17.9 g
Carbohydrate, by difference57.1 g
Fiber, total dietary28.6 g
Total Sugars10.7 g
Calcium, Ca143 mg
Iron, Fe6.4 mg
Sodium, Na36 mg
Vitamin C, total ascorbic acid75 mg
Vitamin A, IU42,857 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 579783, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.