How many calories are in carrington farms spanish style ground lupin bean, spanish style?

1/4 cup (35 g): 130 calories; protein: 13 g, carbohydrates: 14 g, fat: 3 g.

How much protein is in carrington farms spanish style ground lupin bean, spanish style?

37.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in carrington farms spanish style ground lupin bean, spanish style?

5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Carrington farms spanish style ground lupin bean, Spanish style

USDA name: Spanish style ground lupin bean, Spanish style

Brandedby The Carrington Tea Company Llc.

130 calories in 1/4 cup (35 g). Per 100 g, protein: 37.1 g, carbohydrates: 40 g, fat: 8.6 g.

Serving

= 35 g

Carrington farms spanish style ground lupin bean, Spanish style, 1/4 cup (35 g)

130 calories

Protein: 13 g
Carbs: 14 g
Fat: 3 g
Fiber: 12 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (35 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 14 g5%

Dietary Fiber 12 g43%

Total Sugars 1 g

Includes Added Sugars 1 g2%

Protein 13 g

Calcium 59.9 mg5%

Iron 1.6 mg9%

Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium16% 360 mg
Iron9% 1.6 mg
Potassium6% 290 mg
Calcium5% 59.9 mg

Ingredients

Lupin, Spices, Salt, Tomato powder, Sugar, Garlic powder, Onion powder, Natural flavor, Lactic acid, Citric acid, Silicon dioxide.

Brand: Carrington farms
Made by: The Carrington Tea Company Llc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 742392000342
Category: Entrees, Sides & Small Meals
Label updated: 2021-04-15

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 1,377 other records.
leastmost
Protein
Higher than 100%
Same value as 0 of 1,388 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 1,362 other records.
leastmost
Calcium
Higher than 97%
Same value as 1 of 1,364 other records.
leastmost
Potassium
Higher than 91%
Same value as 0 of 884 other records.
leastmost
Calories
Higher than 89%
Same value as 3 of 1,393 other records.
leastmost

Questions

How many calories are in carrington farms spanish style ground lupin bean, spanish style?: 1/4 cup (35 g): 130 calories; protein: 13 g, carbohydrates: 14 g, fat: 3 g.
How much protein is in carrington farms spanish style ground lupin bean, spanish style?: 37.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in carrington farms spanish style ground lupin bean, spanish style?: 5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	371 kcal
Protein	37.1 g
Total lipid (fat)	8.6 g
Carbohydrate, by difference	40 g
Fiber, total dietary	34.3 g
Total Sugars	2.9 g
Sugars, added	2.9 g
Calcium, Ca	171 mg
Iron, Fe	4.6 mg
Potassium, K	829 mg
Sodium, Na	1,029 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2176492, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.