How many calories are in carrington farms plain ground lupin bean, plain?

1/4 cup (35 g) has 110 calories, 14 g of protein, 14 g of carbohydrates and 2 g of fat.

How much protein is in carrington farms plain ground lupin bean, plain?

40 g per 100 g, which is 51% of its calories.

How many net carbs are in carrington farms plain ground lupin bean, plain?

2.9 g per 100 g: 40 g of carbohydrates minus 37.1 g of fiber.

Carrington farms plain ground lupin bean, Plain

USDA name: Plain ground lupin bean, Plain

Brandedby The Carrington Tea Company Llc.

110 calories in 1/4 cup (35 g). 40 g protein, 40 g carbs and 5.7 g fat per 100 g.

Serving

= 35 g

Carrington farms plain ground lupin bean, Plain, 1/4 cup (35 g)

110 calories

Protein: 14 g
Carbs: 14 g
Fat: 2 g
Fiber: 13 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (35 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.1 mg1%

Total Carbohydrate 14 g5%

Dietary Fiber 13 g46%

Total Sugars 1 g

Protein 14 g

Calcium 30.1 mg2%

Iron 1.4 mg8%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium7% 340 mg
Calcium2% 30.1 mg
Sodium1% 15.1 mg

Ingredients

Lupin

Brand: Carrington farms
Made by: The Carrington Tea Company Llc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 742392950869
Category: Entrees, Sides & Small Meals
Label updated: 2021-06-18

How it compares

Against the 1389 foods in Entrees, Sides & Small Meals, per 100 g.

Protein
Higher than 100%
leastmost
Fiber
Higher than 100%
leastmost
Iron
Higher than 96%
leastmost
Potassium
Higher than 93%
leastmost
Calcium
Higher than 86%
leastmost
Sodium
Lower than 84%
leastmost

Questions

How many calories are in carrington farms plain ground lupin bean, plain?: 1/4 cup (35 g) has 110 calories, 14 g of protein, 14 g of carbohydrates and 2 g of fat.
How much protein is in carrington farms plain ground lupin bean, plain?: 40 g per 100 g, which is 51% of its calories.
How many net carbs are in carrington farms plain ground lupin bean, plain?: 2.9 g per 100 g: 40 g of carbohydrates minus 37.1 g of fiber.

All 14 nutrients, per 100 g+

Energy	314 kcal
Protein	40 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	40 g
Fiber, total dietary	37.1 g
Total Sugars	2.9 g
Calcium, Ca	86 mg
Iron, Fe	4 mg
Potassium, K	971 mg
Sodium, Na	43 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2426251, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.