How many calories are in carrington farms plain ground lupin bean, plain?

1/4 cup (35 g): 110 calories; protein: 14 g, carbohydrates: 14 g, fat: 2 g.

How much protein is in carrington farms plain ground lupin bean, plain?

40 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.

How many net carbs are in carrington farms plain ground lupin bean, plain?

2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Carrington farms plain ground lupin bean, Plain

USDA name: Plain ground lupin bean, Plain

Brandedby The Carrington Tea Company Llc.

110 calories in 1/4 cup (35 g). Per 100 g, protein: 40 g, carbohydrates: 40 g, fat: 5.7 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more protein than 99%, and more fiber than 99%.

Compare with another food →

Serving

= 35 g

Where the calories come from

Carrington farms plain ground lupin bean, Plain, 1/4 cup (35 g)

110 calories

Protein14 g43% of calories
Carbs14 g43% of calories
incl. 13 g fiber · 1 g sugars
Fat2 g14% of calories

Nutrition Facts

Serving size1/4 cup (35 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15.1 mg1%

Total Carbohydrate 14 g5%

Dietary Fiber 13 g46%

Total Sugars 1 g

Protein 14 g

Calcium 30.1 mg2%

Iron 1.4 mg8%

Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 742392950869 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium7% 340 mg
Calcium2% 30.1 mg
Sodium1% 15.1 mg

Ingredients

Lupin

Brand: Carrington farms
Made by: The Carrington Tea Company Llc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 742392950869
Category: Entrees, Sides & Small Meals
Label updated: 2021-06-18

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 0 of 1,388 other records.
leastmost
Fiber
Higher than 99%
Same value as 0 of 1,377 other records.
leastmost
Iron
Higher than 96%
Same value as 1 of 1,362 other records.
leastmost
Potassium
Higher than 93%
Same value as 0 of 884 other records.
leastmost
Calcium
Higher than 86%
Same value as 0 of 1,364 other records.
leastmost
Sodium
Lower than 84%
Same value as 1 of 1,393 other records.
leastmost

Questions

How many calories are in carrington farms plain ground lupin bean, plain?: 1/4 cup (35 g): 110 calories; protein: 14 g, carbohydrates: 14 g, fat: 2 g.
How much protein is in carrington farms plain ground lupin bean, plain?: 40 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
How many net carbs are in carrington farms plain ground lupin bean, plain?: 2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	314 kcal
Protein	40 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	40 g
Fiber, total dietary	37.1 g
Total Sugars	2.9 g
Calcium, Ca	86 mg
Iron, Fe	4 mg
Potassium, K	971 mg
Sodium, Na	43 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2426251, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.