Carrington farms freekeh flour

USDA name: Freekeh flour

Brandedby The Carrington Tea Company Llc.

90 calories in 1/4 cup (30 g). 13.3 g protein, 40 g carbs and 1.7 g fat per 100 g.

Serving
1
= 30 g
90KCAL

Carrington farms freekeh flour, 1/4 cup (30 g)

90 calories

Protein
4 g
Carbs
12 g
Fat
0.5 g
Fiber
9 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 9 g32%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium3% 120 mg

Little or none: Calcium, Sodium.

Ingredients

Wholemeal freekeh flour

Brand
Carrington farms
Made by
The Carrington Tea Company Llc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
742392950951
Category
Flours & Corn Meal
Label updated
2020-04-08

How it compares

Against the 1310 foods in Flours & Corn Meal, per 100 g.

  • Sodium

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Fiber

    Higher than 94%

    leastmost

  • Carbohydrates

    Lower than 93%

    leastmost

  • Potassium

    Higher than 77%

    leastmost

Questions

How many calories are in carrington farms freekeh flour?
1/4 cup (30 g) has 90 calories, 4 g of protein, 12 g of carbohydrates and 0.5 g of fat.
How much protein is in carrington farms freekeh flour?
13.3 g per 100 g, which is 18% of its calories.
How many net carbs are in carrington farms freekeh flour?
10 g per 100 g: 40 g of carbohydrates minus 30 g of fiber.
All 14 nutrients, per 100 g+
Energy300 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference40 g
Fiber, total dietary30 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K400 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2399929, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.