Carrington farms freekeh flour

USDA name: Freekeh flour

Brandedby The Carrington Tea Company Llc.

90 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 1.7 g.

Among the other records in Flours & Corn Meal, per 100 g: less calories than 95%, and more fiber than 95%.

Compare with another food →

Serving
1
= 30 g
90KCAL
Where the calories come from

Carrington farms freekeh flour, 1/4 cup (30 g)

90 calories

  • Protein4 g18% of calories
  • Carbs12 g53% of calories

    incl. 9 g fiber · 1.0 g sugars

  • Fat0.5 g5% of calories

The nutrients listed account for 76% of the calories.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 9 g32%
Total Sugars 1.0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.9 mg5%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Wholemeal freekeh flour

Brand
Carrington farms
Made by
The Carrington Tea Company Llc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
742392950951
Category
Flours & Corn Meal
Label updated
2020-04-08

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 8 of 1,314 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 1,209 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 1,309 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 5 of 687 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 127 of 1,308 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 141 of 1,168 other records.

    leastmost

Questions

How many calories are in carrington farms freekeh flour?
1/4 cup (30 g): 90 calories; protein: 4 g, carbohydrates: 12 g, fat: 0.5 g.
How much protein is in carrington farms freekeh flour?
13.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in carrington farms freekeh flour?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy300 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference40 g
Fiber, total dietary30 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K400 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2399929, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.