How many calories are in carr's crackers whole wheat 7oz?

2 Crackers (18 g): 80 calories; protein: 1 g, carbohydrates: 11 g, fat: 3.5 g.

How much protein is in carr's crackers whole wheat 7oz?

5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in carr's crackers whole wheat 7oz?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Carr's Crackers Whole Wheat 7oz

Brandedby Kellogg Company US

80 calories in 2 Crackers (18 g). Per 100 g, protein: 5.6 g, carbohydrates: 61.1 g, fat: 19.4 g.

Among the other records in Biscuits/Cookies, per 100 g: more fiber than 99%, and more iron than 97%.

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Serving

= 18 g

Where the calories come from

Carr's Crackers Whole Wheat 7oz, 2 Crackers (18 g)

80 calories

Protein1 g5% of calories
Carbs11 g55% of calories
incl. 2 g fiber · 3 g sugars
Fat3.5 g40% of calories

Nutrition Facts

Serving size2 Crackers (18 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 3 g6%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 5.9 mg0%

Iron 1 mg6%

Potassium 59 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1 mg
Sodium5% 110 mg
Potassium1% 59 mg

Little or none: Calcium.

Ingredients

Ingredients: whole wheat flour, Palm oil, Sugar, Invert sugar syrup, Leavening (sodium bicarbonate, Tartaric acid), Salt.

Brand: Carr's
Made by: Kellogg Company US
Label serving: 2 Crackers
Barcode (GTIN/UPC): 00059290573497
Category: Biscuits/Cookies
Label updated: 2025-10-14

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 0 of 1,512 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 1,565 other records.
leastmost
Potassium
Higher than 90%
Same value as 0 of 1,444 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 0 of 1,562 other records.
leastmost
Protein
Lower than 70%
Same value as 4 of 1,593 other records.
leastmost
Calories
Lower than 65%
Same value as 7 of 1,567 other records.
leastmost

Questions

How many calories are in carr's crackers whole wheat 7oz?: 2 Crackers (18 g): 80 calories; protein: 1 g, carbohydrates: 11 g, fat: 3.5 g.
How much protein is in carr's crackers whole wheat 7oz?: 5.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in carr's crackers whole wheat 7oz?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	444 kcal
Protein	5.6 g
Total lipid (fat)	19.4 g
Carbohydrate, by difference	61.1 g
Fiber, total dietary	11.1 g
Total Sugars	16.7 g
Sugars, added	16.7 g
Calcium, Ca	33 mg
Iron, Fe	5.6 mg
Potassium, K	328 mg
Sodium, Na	611 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746022, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.