Carr's Crackers Cheese Melts 5.3oz

Brandedby Kellogg Company US

70 calories in 3 Crackers (13 g). Per 100 g, protein: 7.7 g, carbohydrates: 61.5 g, fat: 23.1 g.

Among the other records in Biscuits/Cookies, per 100 g: more calories than 99%, and less potassium than 87%.

Compare with another food →

Serving
1
= 13 g
70KCAL
Where the calories come from

Carr's Crackers Cheese Melts 5.3oz, 3 Crackers (13 g)

70 calories

  • Protein1.0 g6% of calories
  • Carbs8 g46% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat3 g39% of calories

The nutrients listed account for 90% of the calories.

Nutrition Facts

Serving size3 Crackers (13 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: enriched flour with maltodextrin (wheat flour, Ferric pyrophosphate, Maltodextrin, Niacinamide, Thiamine mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (coconut and palm oil), Cheese powder (cultured milk, Disodium phosphate, Salt, Calcium chloride, Rennet, Beta carotene [color]), Sugar, Onion powder, Seasoning blend (maltodextrin, Natural flavor, Palm oil, Salt, Yeast, Whey, Lactose, Calcium lactate, Sodium caseinate, Disodium phosphate, Gum arabic, Citric acid [preservative]), Leavening (ammonium bicarbonate, Baking soda), Poppy seeds, Salt, Enzyme blend (sorbitol, Papain, Sodium metabisulfite [preservative]), Dough conditioner blend (bean flour, L-cysteine hydrochloride, Protease, Wheat flour, Rapeseed oil), Tricalcium phosphate.

Brand
Carr's
Made by
Kellogg Company US
Label serving
3 Crackers
Barcode (GTIN/UPC)
00059290342376
Category
Biscuits/Cookies
Label updated
2025-11-18

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 10 of 1,567 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 194 of 1,444 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 10 of 1,563 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 254 of 1,512 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 302 of 1,563 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 35 of 1,562 other records.

    leastmost

Questions

How many calories are in carr's crackers cheese melts 5.3oz?
3 Crackers (13 g): 70 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 3 g.
How much protein is in carr's crackers cheese melts 5.3oz?
7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in carr's crackers cheese melts 5.3oz?
61.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy538 kcal
Protein7.7 g
Total lipid (fat)23.1 g
Carbohydrate, by difference61.5 g
Fiber, total dietary0 g
Total Sugars7.7 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe3.9 mg
Potassium, K0 mg
Sodium, Na846 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated15.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746996, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.