How many calories are in carolina pride smoked pork shoulder picnic?

4 onz (113 g): 200 calories; protein: 19 g, carbohydrates: 3 g, fat: 13 g.

How much protein is in carolina pride smoked pork shoulder picnic?

16.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in carolina pride smoked pork shoulder picnic?

estimated 2.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Carolina pride smoked pork shoulder picnic

USDA name: Smoked pork shoulder picnic

Brandedby Carolina Pride Foods Inc.

200 calories in 4 onz (113 g). Per 100 g, protein: 16.8 g, carbohydrates: 2.6 g, fat: 11.5 g.

Serving

= 113 g

Carolina pride smoked pork shoulder picnic, 4 onz (113 g)

200 calories

Protein: 19 g
Carbs: 3 g
Fat: 13 g
Fiber: —
Sugars: 3 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 66.7 mg22%

Sodium 1,040 mg45%

Total Carbohydrate 3 g1%

Total Sugars 3 g

Protein 19 g

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

minerals

% of the Daily Value in this serving

Sodium45% 1,040 mg
Iron5% 0.9 mg

Ingredients

Cured with water, Sugar, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite.

Brand: Carolina pride
Made by: Carolina Pride Foods Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 073675022103
Category: Other Meats
Label updated: 2021-10-23

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 96%
Same value as 1 of 2,310 other records.
leastmost
Vitamin C
Higher than 87%
Same value as 2 of 1,156 other records.
leastmost
Iron
Lower than 87%
Same value as 5 of 2,284 other records.
leastmost
Sugars
Higher than 86%
Same value as 9 of 1,814 other records.
leastmost
Protein
Lower than 68%
Same value as 54 of 2,308 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 14 of 2,308 other records.
leastmost

Questions

How many calories are in carolina pride smoked pork shoulder picnic?: 4 onz (113 g): 200 calories; protein: 19 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in carolina pride smoked pork shoulder picnic?: 16.8 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in carolina pride smoked pork shoulder picnic?: estimated 2.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	177 kcal
Protein	16.8 g
Total lipid (fat)	11.5 g
Carbohydrate, by difference	2.6 g
Total Sugars	2.6 g
Iron, Fe	0.8 mg
Sodium, Na	920 mg
Vitamin C, total ascorbic acid	1.6 mg
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2188723, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.