Carolina parboiled medium grain rice

USDA name: Parboiled medium grain rice

Brandedby Riviana Foods Inc.

170 calories in 1/4 cup (45g dry rice makes about 3/4 cup cooked). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Among the other records in Rice, per 100 g: more calcium than 96%, and more calories than 90%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Carolina parboiled medium grain rice, 1/4 cup (45g dry rice makes about 3/4 cup cooked)

170 calories

  • Protein3 g7% of calories
  • Carbs36 g85% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/4 cup (45g dry rice makes about 3/4 cup cooked)
Amount per serving
Calories170
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 31.9 mg2%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Parboiled medium grain rice

Brand
Carolina
Made by
Riviana Foods Inc.
Label serving
1/4 cup (45g dry rice makes about 3/4 cup cooked)
Barcode (GTIN/UPC)
0017400223168
Category
Rice
Label updated
2023-06-23

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 9 of 1,659 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 118 of 1,876 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 376 of 1,784 other records.

    leastmost

  • Potassium

    Lower than 77%

    Same value as 261 of 1,112 other records.

    leastmost

  • Carbohydrates

    Higher than 57%

    Same value as 546 of 1,871 other records.

    leastmost

  • Fiber

    Higher than 42%

    Same value as 518 of 1,799 other records.

    leastmost

Questions

How many calories are in carolina parboiled medium grain rice?
1/4 cup (45g dry rice makes about 3/4 cup cooked): 170 calories; protein: 3 g, carbohydrates: 36 g, fat: 0 g.
How much protein is in carolina parboiled medium grain rice?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in carolina parboiled medium grain rice?
77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary2.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca71 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594595, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.